| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
4 Mile |
Easy |
4.0 mi |
32:14 |
8:04 |
 |
| 5/3/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:06 |
7:23 |
|
| 5/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/13/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:53 |
7:57 |
|
| 5/24/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:04 |
7:42 |
|
| 5/29/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:25 |
7:29 |
|
| 5/30/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:03 |
7:42 |
|
| 6/5/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:27 |
7:30 |
|
| 6/11/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:57 |
7:20 |
|
| 6/25/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:30 |
7:50 |
|
| 6/28/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:10 |
7:44 |
|
| 6/30/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:58 |
7:40 |
|
| 7/3/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:58 |
7:40 |
|
| 7/5/2008 |
Run |
Manchester |
Easy |
3.0 mi |
23:45 |
7:52 |
|
| 7/7/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:26 |
7:30 |
|
| 7/10/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:40 |
7:15 |
|
| 7/12/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:37 |
7:14 |
|
| 7/13/2008 |
Run |
3 Mile |
Easy |
1.2 mi |
8:00 |
6:58 |
|
| 7/15/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
21:53 |
7:00 |
|
| 7/16/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
27:03 |
8:39 |
|
| 7/17/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 7/19/2008 |
Run |
John and I |
Easy |
6.1 mi |
53:46 |
8:51 |
|
| 7/22/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:46 |
8:34 |
|
| 7/23/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:43 |
7:35 |
|
| 7/24/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:45 |
7:55 |
|
| 7/26/2008 |
Run |
7 Mile (Scenic route to 711 and back) |
Easy |
7.2 mi |
1:01:30 |
8:36 |
|
| 7/27/2008 |
Run |
Recovery run with Matt |
Fartlek |
1.3 mi |
10:30 |
8:17 |
|
| 7/27/2008 |
Run |
Recovery run with Matt |
Threshold |
1.3 mi |
10:00 |
7:53 |
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
25:07 |
8:02 |
|
| 7/30/2008 |
Run |
4 Mile |
Easy |
4.0 mi |
34:59 |
8:43 |
|
| 7/31/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:23 |
8:38 |
|
| 8/2/2008 |
Run |
9 Miler |
Easy |
9.0 mi |
1:25:25 |
9:27 |
|
| 8/5/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:33 |
8:41 |
|
| 8/6/2008 |
Run |
5 mile Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 8/7/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 8/9/2008 |
Run |
10 Miler |
Easy |
10.0 mi |
1:26:30 |
8:37 |
|
| 8/12/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:56 |
8:49 |
|
| 8/13/2008 |
Run |
5 mile Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/14/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:45 |
7:27 |
|
| 8/16/2008 |
Run |
1 mile Warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/16/2008 |
Run |
Yankee Candle 5k Race |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 8/16/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:02 |
8:31 |
|
| 8/19/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
25:51 |
8:27 |
|
| 8/24/2008 |
Run |
Treadmill (3 mile) |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/24/2008 |
Run |
7-11 & Back |
Easy |
2.5 mi |
24:10 |
9:43 |
|
| 8/26/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
25:20 |
8:17 |
|
| 8/27/2008 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 8/28/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:34 |
8:41 |
|
| 8/31/2008 |
Run |
10 Miler (part with Matt, hurt ankle) |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 9/3/2008 |
Elliptical |
|
Default |
4.7 mi |
45:00 |
9:35 |
|
| 9/5/2008 |
Elliptical |
|
Default |
5.3 mi |
50:00 |
9:27 |
|
| 9/6/2008 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/8/2008 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2008 |
Swim |
|
Mixed |
200.0 yd |
30:00 |
4:24:01 |
|
| 9/9/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
28:41 |
9:23 |
|
| 9/10/2008 |
Run |
4 Mile |
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 9/12/2008 |
Run |
Umass Run |
Easy |
4.3 mi |
39:46 |
9:15 |
|
| 9/18/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 9/21/2008 |
Run |
10 Miler |
Easy |
10.0 mi |
1:35:46 |
9:33 |
|
| 9/23/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
27:30 |
9:03 |
|
| 9/24/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
37:58 |
9:26 |
|
| 9/27/2008 |
Run |
13.2 mile treadmill |
Easy |
13.2 mi |
2:08:45 |
9:46 |
|
| 10/1/2008 |
Run |
5 Mile (7-11, Grybko, 47, home) |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 10/2/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
27:12 |
8:57 |
|
| 10/4/2008 |
Run |
16 Mile |
Easy |
16.0 mi |
2:34:47 |
9:41 |
|
| 10/7/2008 |
Run |
5 Mile (7-11, Grybko, 47, home) |
Easy |
5.0 mi |
46:08 |
9:13 |
|
| 10/9/2008 |
Run |
5 Mile (7-11, Grybko, 47, home) |
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 10/11/2008 |
Run |
10 Miler (part with Matt, hurt ankle) |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 10/14/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
38:55 |
9:40 |
|
| 10/16/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
35:10 |
8:44 |
|
| 10/18/2008 |
Run |
20 Miler! |
Easy |
21.1 mi |
3:19:56 |
9:29 |
|
| 10/21/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
29:55 |
9:51 |
|
| 10/23/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
36:57 |
9:11 |
|
| 10/28/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
29:11 |
9:33 |
|
| 11/2/2008 |
Run |
Manchester City Marathon |
Race |
26.2 mi |
4:34:34 |
10:29 |
|
| 11/7/2008 |
Run |
5 mile Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2008 |
Run |
Treadmill (3 mile) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2008 |
Run |
1 mile Warm-up |
Easy |
2.2 mi |
21:51 |
9:56 |
|
| 11/12/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 11/15/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/17/2008 |
Run |
1 mile Warm-up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2008 |
Run |
1 mile Warm-up |
Interval |
1.0 mi |
|
|
|
| 11/19/2008 |
Run |
5 mile Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 11/20/2008 |
Run |
5 mile Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2008 |
Run |
1 mile Warm-up |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 11/22/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 11/24/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 11/27/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
39:29 |
9:48 |
|
| 11/28/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 11/29/2008 |
Run |
10 Miler (part with Matt, hurt ankle) |
Easy |
10.0 mi |
1:37:50 |
9:47 |
|
| 12/2/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
37:53 |
9:25 |
|
| 12/9/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 12/10/2008 |
Run |
5 mile Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 12/13/2008 |
Run |
13.2 mile treadmill |
Easy |
12.0 mi |
1:56:24 |
9:42 |
|
| 12/16/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
37:22 |
9:17 |
|
| 12/17/2008 |
Run |
5 mile Treadmill |
Easy |
6.1 mi |
59:55 |
9:50 |
|
| 12/18/2008 |
Run |
4 Mile Run |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 12/20/2008 |
Run |
13.2 mile treadmill |
Easy |
13.5 mi |
2:12:37 |
9:50 |
|