| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Swim |
|
Mixed |
|
2:43:17 |
|
 |
| 1/26/2013 |
Run |
|
Interval |
5000.0 m |
15:24 |
4:58 |
|
| 2/2/2013 |
Run |
|
Interval |
7800.0 m |
23:42 |
4:54 |
|
| 5/30/2013 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
8.0 mi |
56:43 |
7:06 |
|
| 6/19/2015 |
Cross Train |
|
Elliptical |
|
1:00:00 |
|
|
| 10/17/2013 |
Run |
8 Phunky Miles |
Easy |
14.0 mi |
1:37:04 |
6:56 |
|
| 8/22/2012 |
Run |
Adventure Run |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 8/23/2012 |
Run |
Adventure Run |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 10/6/2012 |
Run |
Adventure Run |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 12/14/2012 |
Run |
Adventure Run |
Easy |
5.0 mi |
32:11 |
6:27 |
|
| 1/15/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/16/2013 |
Run |
Adventure Run |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 1/16/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/18/2013 |
Run |
Adventure Run |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 1/22/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
Adventure Run |
Easy |
8.0 mi |
49:32 |
6:12 |
|
| 1/26/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/29/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/30/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/1/2013 |
Run |
Adventure Run |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 2/5/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/6/2013 |
Run |
Adventure Run |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 2/12/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/16/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/19/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/26/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/27/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 2/28/2013 |
Run |
Adventure Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/5/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 3/6/2013 |
Run |
Adventure Run |
Easy |
5.0 mi |
32:59 |
6:36 |
|
| 3/7/2013 |
Run |
Adventure Run |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 3/12/2013 |
Run |
Adventure Run |
Easy |
4.0 mi |
25:25 |
6:22 |
|
| 3/12/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 3/13/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 3/22/2013 |
Run |
Adventure Run |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 3/26/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/2/2013 |
Run |
Adventure Run |
Easy |
4.0 mi |
26:52 |
6:43 |
|
| 4/2/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/3/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/10/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/12/2013 |
Run |
Adventure Run |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 4/13/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/16/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/23/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/24/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/27/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 4/30/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 5/1/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 5/4/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
2.5 mi |
18:00 |
7:12 |
|
| 5/5/2013 |
Run |
Adventure Run |
Long |
12.0 mi |
1:26:05 |
7:11 |
|
| 5/6/2013 |
Run |
Adventure Run |
WarmUp/CoolDown |
3.0 mi |
20:00 |
6:40 |
|
| 6/2/2013 |
Run |
Adventure Run |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 8/30/2013 |
Run |
Adventure Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2013 |
Run |
Adventure Run |
Easy |
6.1 mi |
44:47 |
7:21 |
|
| 10/7/2013 |
Run |
Adventure Run |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/14/2013 |
Run |
Adventure Run |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 1/16/2014 |
Run |
Adventure Run |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 3/7/2014 |
Run |
Adventure Run |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 5/7/2014 |
Run |
Adventure Run |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 8/15/2014 |
Run |
Adventure Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2014 |
Run |
Adventure Run |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 8/31/2013 |
Run |
Agricultural Center |
Fartlek |
11.0 mi |
1:15:26 |
6:52 |
|
| 10/27/2013 |
Run |
Agricultural Center |
Long |
15.0 mi |
1:44:24 |
6:58 |
|
| 3/11/2014 |
Run |
Agricultural Center |
Interval |
2000.0 m |
|
|
|
| 3/11/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 3/11/2014 |
Run |
Agricultural Center |
Interval |
7600.0 m |
22:29 |
4:46 |
|
| 3/25/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2014 |
Run |
Agricultural Center |
Interval |
6800.0 m |
20:30 |
4:52 |
|
| 3/25/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 4/1/2014 |
Run |
Agricultural Center |
Interval |
5200.0 m |
15:56 |
4:56 |
|
| 4/1/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 4/1/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 9/6/2014 |
Run |
Agricultural Center |
Interval |
5600.0 m |
16:55 |
4:52 |
|
| 9/6/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 9/6/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2014 |
Run |
Agricultural Center |
Interval |
8500.0 m |
25:32 |
4:51 |
|
| 9/16/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
3.0 mi |
22:00 |
7:20 |
|
| 9/16/2014 |
Run |
Agricultural Center |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2013 |
Run |
Alternate Tempo Loop |
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 5/2/2013 |
Run |
Alternate Tempo Loop |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 5/6/2013 |
Run |
Alternate Tempo Loop |
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 8/12/2013 |
Run |
Alternate Tempo Loop |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/29/2013 |
Run |
Alternate Tempo Loop |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 9/13/2013 |
Run |
Alternate Tempo Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/25/2013 |
Run |
Alternate Tempo Loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/1/2014 |
Run |
Asheville Arboretum |
Easy |
7.0 mi |
48:17 |
6:54 |
|
| 8/2/2014 |
Run |
Asheville Arboretum |
Easy |
9.0 mi |
59:55 |
6:40 |
|
| 8/3/2014 |
Run |
Asheville Arboretum |
Long |
11.5 mi |
1:15:51 |
6:36 |
|
| 6/4/2012 |
Run |
Bayou |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 6/5/2012 |
Run |
Bayou |
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 6/7/2012 |
Run |
Bayou |
Easy |
5.0 mi |
32:09 |
6:26 |
|
| 6/11/2012 |
Run |
Bayou |
Easy |
6.0 mi |
38:46 |
6:28 |
|
| 6/13/2012 |
Run |
Bayou |
Easy |
6.0 mi |
36:14 |
6:03 |
|
| 6/25/2012 |
Run |
Bayou |
Long |
11.0 mi |
1:11:36 |
6:31 |
|
| 7/3/2012 |
Run |
Bayou |
Long |
12.0 mi |
|
|
|
| 7/5/2012 |
Run |
Bayou |
Easy |
9.0 mi |
58:54 |
6:33 |
|
| 12/23/2012 |
Run |
Bayou |
Easy |
10.0 mi |
1:06:45 |
6:41 |
|
|