| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/9/2012 |
Swim |
|
Mixed |
|
2:43:17 |
|
 |
| 9/6/2012 |
Swim |
Pool |
Mixed |
|
2:00:00 |
|
|
| 6/19/2015 |
Cross Train |
|
Elliptical |
|
1:00:00 |
|
|
| 7/28/2015 |
Cross Train |
Galveston |
Aqua Jog |
|
39:32 |
|
|
| 5/30/2013 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 8/7/2014 |
Run |
Clarksville Greenway |
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 3/12/2014 |
Run |
Lipscomb Track |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 3/1/2013 |
Run |
UNF |
Race |
800.0 m |
2:05 |
4:12 |
|
| 3/13/2013 |
Run |
Lipscomb Track |
Interval |
800.0 m |
2:01 |
4:04 |
|
| 4/10/2013 |
Run |
Lipscomb Track |
Interval |
800.0 m |
1:57 |
3:56 |
|
| 4/13/2013 |
Run |
Lipscomb Track |
Interval |
800.0 m |
1:56 |
3:54 |
|
| 9/24/2013 |
Run |
Echo Valley |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 9/28/2013 |
Run |
Vaughn's Gap |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 3/8/2014 |
Run |
Lipscomb Track |
Interval |
800.0 m |
2:32 |
5:06 |
|
| 4/8/2014 |
Run |
Lipscomb Track |
Interval |
800.0 m |
2:01 |
4:04 |
|
| 8/7/2014 |
Run |
Clarksville Greenway |
Tempo |
0.6 mi |
3:00 |
5:28 |
|
| 4/24/2014 |
Run |
Lipscomb Track |
Interval |
900.0 m |
2:15 |
4:02 |
|
| 4/30/2014 |
Run |
Cinders |
Interval |
900.0 m |
2:21 |
4:13 |
|
| 4/3/2013 |
Run |
Cinders |
Interval |
1200.0 m |
3:00 |
4:02 |
|
| 4/16/2013 |
Run |
Lipscomb Track |
Interval |
1200.0 m |
3:00 |
4:02 |
|
| 4/23/2013 |
Run |
Lipscomb Track |
Interval |
1200.0 m |
2:54 |
3:54 |
|
| 5/4/2013 |
Run |
Lipscomb Track |
Interval |
1200.0 m |
3:00 |
4:02 |
|
| 1/17/2014 |
Run |
Lipscomb Track |
Interval |
1200.0 m |
2:55 |
3:55 |
|
| 2/5/2014 |
Run |
Lipscomb Track |
Interval |
1200.0 m |
2:57 |
3:58 |
|
| 3/2/2013 |
Run |
UNF |
Race |
1500.0 m |
4:21 |
4:40 |
|
| 5/3/2013 |
Run |
Indiana University |
Race |
1500.0 m |
4:19 |
4:38 |
|
| 4/12/2014 |
Run |
TSU Track |
Race |
1500.0 m |
4:07 |
4:25 |
|
| 11/26/2012 |
Run |
Lipscomb Track |
Easy |
1600.0 m |
17:34 |
17:41 |
|
| 2/27/2013 |
Run |
Lipscomb Track |
Interval |
1600.0 m |
4:04 |
4:06 |
|
| 3/9/2013 |
Run |
Birmingham Southern |
Interval |
1600.0 m |
4:00 |
4:02 |
|
| 5/8/2013 |
Run |
UNF |
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 10/5/2013 |
Run |
Notre Dame |
Interval |
1600.0 m |
4:56 |
4:58 |
|
| 2/14/2014 |
Run |
Crossplex |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 8/25/2012 |
Run |
Vaughn's Gap |
Hill |
1.0 mi |
|
|
|
| 10/27/2012 |
Run |
FGCU Course |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/8/2013 |
Run |
Cinders |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/9/2013 |
Run |
Cinders |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/12/2013 |
Run |
Cinders |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/15/2013 |
Run |
Indoors |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/16/2013 |
Run |
Cinders |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/19/2013 |
Run |
ETSU |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 1/22/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/23/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/26/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/29/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/30/2013 |
Run |
Steps |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 2/5/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 2/9/2013 |
Run |
Crossplex |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 2/16/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 2/23/2013 |
Run |
ETSU |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/13/2013 |
Run |
Lipscomb to Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/26/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 3/27/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 4/27/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 7/8/2013 |
Run |
MCHS Track |
Tempo |
1.0 mi |
5:00 |
5:00 |
|
| 7/31/2013 |
Run |
Cullen |
Hill |
1.0 mi |
6:37 |
6:37 |
|
| 8/2/2013 |
Run |
Cullen |
WarmUp/CoolDown |
1.0 mi |
6:45 |
6:45 |
|
| 12/23/2013 |
Run |
MCJH Track |
Race |
1.0 mi |
6:58 |
6:58 |
|
| 2/8/2014 |
Run |
Southern Illinois |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 4/16/2014 |
Run |
Track Cool Down Loop |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/12/2014 |
Run |
Cinders |
Tempo |
1.0 mi |
5:05 |
5:05 |
|
| 7/30/2014 |
Run |
Mayde Creek MUD Park Loop |
WarmUp/CoolDown |
1.0 mi |
7:15 |
7:15 |
|
| 8/12/2014 |
Run |
Sideways Hill |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 8/26/2014 |
Run |
Sideways Hill |
Hill |
1.0 mi |
|
|
|
| 9/2/2014 |
Run |
Sideways Hill |
Hill |
1.0 mi |
6:40 |
6:40 |
|
| 8/20/2013 |
Run |
Sideways Hill |
Hill |
1800.0 m |
5:40 |
5:04 |
|
| 2/19/2013 |
Run |
Lipscomb Track |
Interval |
2000.0 m |
5:42 |
4:36 |
|
| 5/6/2013 |
Run |
Lipscomb Track |
Interval |
2000.0 m |
5:55 |
4:46 |
|
| 3/11/2014 |
Run |
Agricultural Center |
Interval |
2000.0 m |
|
|
|
| 4/24/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.3 mi |
10:00 |
8:00 |
|
| 5/1/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.3 mi |
10:00 |
8:00 |
|
| 5/10/2013 |
Run |
UNF |
WarmUp/CoolDown |
1.3 mi |
10:00 |
8:00 |
|
| 8/4/2015 |
Run |
MCJH Track |
Interval |
1.3 mi |
6:00 |
4:48 |
|
| 1/14/2014 |
Run |
Governor's Loop |
WarmUp/CoolDown |
1.3 mi |
9:00 |
6:56 |
|
| 1/14/2014 |
Run |
Governor's Loop |
Tempo |
1.3 mi |
7:00 |
5:24 |
|
| 5/12/2014 |
Run |
Lipscomb Track |
Interval |
2150.0 m |
5:48 |
4:21 |
|
| 3/30/2013 |
Run |
Southern Illinois |
WarmUp/CoolDown |
1.4 mi |
10:00 |
7:09 |
|
| 7/30/2014 |
Run |
CJH Track |
Interval |
2400.0 m |
6:44 |
4:31 |
|
| 3/18/2013 |
Hike |
Carver's Gap to Roan High Knob Shelter |
Hike |
1.5 mi |
|
|
|
| 4/19/2013 |
Run |
Vanderbilt |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 5/4/2013 |
Run |
Cinders |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 5/6/2013 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 5/8/2013 |
Run |
UNF |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/5/2014 |
Run |
Cinders |
WarmUp/CoolDown |
1.5 mi |
11:40 |
7:47 |
|
| 4/12/2014 |
Run |
TSU Out and Back |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/12/2014 |
Run |
TSU Out and Back |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/15/2014 |
Run |
Cinders |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 4/24/2014 |
Run |
Cinders |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/15/2013 |
Run |
Indoors |
Interval |
2800.0 m |
7:42 |
4:26 |
|
| 9/11/2013 |
Run |
Lipscomb Track |
Tempo |
2800.0 m |
10:04 |
5:48 |
|
| 9/4/2013 |
Run |
Lipscomb Track |
Tempo |
1.8 mi |
10:00 |
5:34 |
|
| 4/16/2014 |
Run |
Lipscomb Track |
Tempo |
2950.0 m |
10:00 |
5:28 |
|
| 3/8/2013 |
Run |
Birmingham Southern |
Race |
3000.0 m |
10:13 |
5:30 |
|
| 3/23/2013 |
Run |
Vanderbilt |
Race |
3.0 km |
9:07 |
4:54 |
|
| 4/6/2013 |
Run |
Murray State |
Race |
3000.0 m |
10:23 |
5:35 |
|
| 8/3/2013 |
Run |
CJH Track |
Interval |
3000.0 m |
9:01 |
4:51 |
|
| 1/26/2014 |
Run |
Crossplex |
Race |
3000.0 m |
9:19 |
5:00 |
|
| 2/8/2014 |
Run |
Southern Illinois |
Race |
3.0 km |
9:22 |
5:02 |
|
| 2/14/2014 |
Run |
Crossplex |
Race |
3000.0 m |
9:16 |
4:59 |
|
| 2/21/2014 |
Run |
Winston-Salem, N.C. |
Race |
3.0 km |
9:13 |
4:57 |
|