Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/5/2017 |
Run |
|
Easy |
2.7 mi |
17:59 |
6:48 |
|
6/6/2017 |
Run |
|
Easy |
3.1 mi |
21:40 |
6:56 |
|
6/7/2017 |
Run |
|
Easy |
3.2 mi |
25:46 |
8:05 |
|
6/9/2017 |
Run |
|
Easy |
3.2 mi |
23:05 |
7:15 |
|
6/10/2017 |
Run |
|
Easy |
2.0 mi |
15:46 |
8:06 |
|
6/11/2017 |
Run |
|
Easy |
5.1 mi |
40:25 |
7:58 |
|
6/13/2017 |
Run |
|
Easy |
3.1 mi |
25:27 |
8:21 |
|
6/14/2017 |
Run |
|
Easy |
2.5 mi |
23:25 |
9:22 |
|
6/18/2017 |
Run |
|
Easy |
2.7 mi |
20:48 |
7:51 |
|
6/19/2017 |
Run |
|
Easy |
3.7 mi |
30:09 |
8:16 |
|
6/20/2017 |
Run |
|
Easy |
3.9 mi |
28:48 |
7:25 |
|
6/21/2017 |
Run |
|
Easy |
3.2 mi |
25:39 |
7:58 |
|
6/22/2017 |
Run |
|
Easy |
3.4 mi |
28:14 |
8:23 |
|
6/23/2017 |
Run |
|
Easy |
2.2 mi |
17:20 |
7:53 |
|
6/24/2017 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:15 |
|
6/26/2017 |
Run |
|
Easy |
3.4 mi |
27:44 |
8:14 |
|
6/27/2017 |
Run |
|
Easy |
5.0 mi |
40:15 |
8:00 |
|
6/28/2017 |
Run |
|
Easy |
4.0 mi |
32:05 |
7:58 |
|
6/30/2017 |
Run |
|
Easy |
3.1 mi |
25:25 |
8:09 |
|
7/1/2017 |
Run |
|
Race |
3.1 mi |
19:36 |
6:19 |
|
7/2/2017 |
Run |
|
Easy |
6.4 mi |
56:54 |
8:56 |
|
7/3/2017 |
Run |
|
Easy |
3.4 mi |
23:35 |
6:52 |
|
7/5/2017 |
Run |
|
Easy |
2.1 mi |
13:06 |
6:15 |
|
7/6/2017 |
Run |
|
Easy |
3.2 mi |
21:51 |
6:57 |
|
7/7/2017 |
Run |
|
Easy |
3.3 mi |
29:32 |
8:57 |
|
7/8/2017 |
Run |
|
Easy |
5.5 mi |
39:51 |
7:18 |
|
7/10/2017 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:44 |
|
7/11/2017 |
Run |
|
Easy |
3.1 mi |
22:33 |
7:16 |
|
7/12/2017 |
Run |
|
Easy |
4.4 mi |
34:33 |
7:56 |
|
7/13/2017 |
Run |
|
Easy |
4.0 mi |
29:03 |
7:13 |
|
7/15/2017 |
Run |
|
Easy |
6.2 mi |
50:07 |
8:05 |
|
7/17/2017 |
Run |
|
Easy |
4.1 mi |
29:56 |
7:14 |
|
7/22/2017 |
Run |
|
Easy |
3.6 mi |
25:20 |
7:03 |
|
7/23/2017 |
Run |
|
Easy |
3.1 mi |
21:53 |
6:59 |
|
7/24/2017 |
Run |
|
Easy |
5.2 mi |
40:30 |
7:51 |
|
7/25/2017 |
Run |
|
Easy |
1.4 mi |
11:00 |
7:52 |
|
7/26/2017 |
Run |
|
Easy |
2.6 mi |
19:19 |
7:20 |
|
7/27/2017 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:46 |
|
7/29/2017 |
Run |
|
Easy |
8.1 mi |
1:05:02 |
8:01 |
|
7/30/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
7/31/2017 |
Run |
|
Easy |
3.8 mi |
32:18 |
8:33 |
|
8/2/2017 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:20 |
|
8/3/2017 |
Run |
|
Easy |
4.5 mi |
33:28 |
7:26 |
|
8/4/2017 |
Run |
|
Easy |
4.3 mi |
35:47 |
8:24 |
|
8/6/2017 |
Run |
|
Easy |
5.6 mi |
44:33 |
7:59 |
|
8/8/2017 |
Run |
|
Easy |
2.7 mi |
|
|
|
8/9/2017 |
Run |
|
Easy |
4.1 mi |
33:50 |
8:12 |
|
8/10/2017 |
Run |
|
Easy |
7.7 mi |
1:03:30 |
8:16 |
|
8/12/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
7:56 |
|
8/13/2017 |
Run |
|
Easy |
2.6 mi |
17:13 |
6:42 |
|
8/14/2017 |
Run |
|
Easy |
2.6 mi |
16:34 |
6:27 |
|
8/15/2017 |
Run |
|
Easy |
6.2 mi |
48:30 |
7:54 |
|
8/16/2017 |
Run |
|
Easy |
3.5 mi |
27:50 |
8:02 |
|
8/18/2017 |
Run |
|
Easy |
3.3 mi |
28:07 |
8:40 |
|
8/19/2017 |
Run |
|
Fartlek |
4.3 mi |
35:00 |
8:05 |
|
8/21/2017 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
8/22/2017 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
8/23/2017 |
Run |
|
Easy |
0.6 mi |
4:39 |
8:10 |
|
8/24/2017 |
Run |
|
Interval |
7.5 mi |
|
|
|
8/26/2017 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:36 |
|
8/28/2017 |
Run |
|
Easy |
2.0 mi |
11:11 |
5:31 |
|
8/28/2017 |
Run |
|
Easy |
2.5 mi |
15:15 |
6:06 |
|
8/28/2017 |
Run |
|
Easy |
|
13:00 |
|
|
8/29/2017 |
Run |
|
Easy |
4.9 mi |
37:38 |
7:38 |
|
8/29/2017 |
Run |
|
Easy |
1.1 mi |
7:57 |
7:10 |
|
8/30/2017 |
Run |
|
Easy |
3.3 mi |
25:11 |
7:36 |
|
9/1/2017 |
Run |
|
Easy |
1.2 mi |
11:37 |
9:27 |
|
9/1/2017 |
Run |
|
Race |
3.1 mi |
18:17 |
5:54 |
|
9/2/2017 |
Run |
|
Easy |
4.5 mi |
39:41 |
8:56 |
|
9/2/2017 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
9/4/2017 |
Run |
|
Easy |
3.8 mi |
33:54 |
8:50 |
|
9/4/2017 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:55 |
|
9/5/2017 |
Run |
|
Easy |
9.1 mi |
1:03:18 |
6:57 |
|
9/6/2017 |
Run |
|
Easy |
1.3 mi |
10:17 |
8:14 |
|
9/6/2017 |
Run |
|
Easy |
2.1 mi |
18:47 |
9:10 |
|
9/6/2017 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:09 |
|
9/7/2017 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:39 |
|
9/8/2017 |
Run |
|
Easy |
0.4 mi |
4:30 |
10:43 |
|
9/8/2017 |
Run |
|
Easy |
0.8 mi |
3:34 |
4:42 |
|
9/8/2017 |
Run |
|
Easy |
4.9 mi |
42:29 |
8:42 |
|
9/8/2017 |
Run |
|
Easy |
1.3 mi |
10:16 |
8:02 |
|
9/9/2017 |
Run |
|
Easy |
2.8 mi |
25:04 |
8:58 |
|
9/11/2017 |
Run |
|
Easy |
7.0 mi |
59:47 |
8:31 |
|
9/11/2017 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:05 |
|
9/12/2017 |
Run |
|
Easy |
1.8 mi |
14:48 |
8:28 |
|
9/12/2017 |
Run |
|
Easy |
1.0 mi |
5:12 |
5:12 |
|
9/12/2017 |
Run |
|
Easy |
1.0 mi |
5:39 |
5:39 |
|
9/12/2017 |
Run |
|
Easy |
3.0 mi |
18:08 |
6:03 |
|
9/13/2017 |
Run |
|
Easy |
4.1 mi |
34:39 |
8:31 |
|
9/14/2017 |
Run |
|
Easy |
1.1 mi |
8:09 |
7:46 |
|
9/14/2017 |
Run |
|
Easy |
1.4 mi |
11:35 |
8:32 |
|
9/15/2017 |
Run |
|
Easy |
1.2 mi |
12:13 |
10:11 |
|
9/15/2017 |
Run |
|
Easy |
1.6 mi |
15:12 |
9:30 |
|
9/16/2017 |
Run |
|
Easy |
2.3 mi |
20:18 |
8:50 |
|
9/18/2017 |
Run |
|
Easy |
9.6 mi |
1:09:56 |
7:17 |
|
9/19/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
9/20/2017 |
Run |
|
Easy |
3.9 mi |
32:04 |
8:20 |
|
9/22/2017 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
9/22/2017 |
Run |
|
Easy |
0.5 mi |
3:01 |
6:02 |
|
9/22/2017 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:40 |
|
|