Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/28/2017 Run   Easy   13:00  
9/26/2019 Bike   Easy   1:03:00  
7/30/2017 Run   Interval 3.0 mi    
8/8/2017 Run   Easy 2.7 mi    
8/24/2017 Run   Interval 7.5 mi    
1/29/2019 Bike   Easy 14.0 mi 30:00 2:09
12/3/2019 Bike   Easy 19.0 mi 50:00 2:38
12/4/2019 Bike   Easy 15.0 mi 40:00 2:40
10/18/2019 Bike   Easy 8.0 mi 22:00 2:45
1/31/2019 Bike   Easy 7.0 mi 20:00 2:52
2/13/2019 Bike   Easy 27.0 mi 1:20:00 2:58
12/5/2019 Bike   Easy 8.0 mi 25:00 3:08
1/30/2019 Bike   Easy 23.0 mi 1:20:00 3:29
1/30/2019 Bike   Easy 23.0 mi 1:20:00 3:29
1/20/2021 Bike   Easy 8.0 mi 30:00 3:45
2/14/2019 Bike   Easy 21.0 mi 1:20:00 3:49
2/12/2019 Bike   Easy 20.0 mi 1:20:00 4:00
12/9/2019 Bike   Easy 12.0 mi 48:00 4:00
10/8/2020 Run   Easy 2.0 mi 8:30 4:15
4/1/2021 Run   Easy 0.5 mi 2:12 4:24
4/2/2019 Run   Race 0.5 mi 2:17 4:34
5/1/2021 Run   Race 800.0 m 2:18 4:38
1/18/2019 Run   Race 0.5 mi 2:20 4:40
9/8/2017 Run   Easy 0.8 mi 3:34 4:42
10/16/2018 Run   Easy 0.5 mi 2:23 4:46
10/5/2020 Run   Easy 1.0 mi 4:49 4:49
1/24/2020 Run   Race 0.5 mi 2:25 4:50
3/20/2021 Run   Race 1.0 mi 4:50 4:50
5/1/2021 Run   Race 1500.0 m 4:33 4:53
4/26/2021 Run   Easy 2.0 mi 9:50 4:55
4/12/2021 Run   Easy 2.5 mi 12:20 4:56
9/21/2020 Run   Race 1600.0 m 4:55 4:57
1/18/2019 Run   Race 1.0 mi 4:58 4:58
10/24/2017 Run   Easy 1.3 mi 6:13 4:59
10/10/2017 Run   Easy 1.5 mi 7:28 4:59
4/27/2019 Run   Race 1500.0 m 4:39 5:00
11/12/2018 Run   Easy 1.2 mi 6:00 5:00
3/13/2021 Run   Race 1.0 mi 5:00 5:00
9/26/2017 Run   Easy 4.0 mi 20:28 5:07
1/24/2020 Run   Race 1.0 mi 5:08 5:08
12/8/2017 Run   Easy 1.0 mi 5:09 5:09
10/17/2017 Run   Easy 0.8 mi 3:52 5:10
2/16/2021 Run   Easy 1.0 mi 5:10 5:10
9/12/2017 Run   Easy 1.0 mi 5:12 5:12
3/23/2021 Run   Easy 2.0 mi 10:25 5:13
10/22/2020 Run   Easy 1800.0 m 5:50 5:13
9/3/2018 Run   Easy 0.7 mi 3:40 5:15
10/15/2020 Run   Race 3.0 km 9:47 5:15
2/1/2019 Run   Race 3.0 km 9:50 5:17
2/21/2020 Run   Race 3.0 km 9:52 5:18
4/9/2019 Run   Easy 2400.0 m 7:55 5:19
10/12/2020 Run   Easy 5.0 km 16:32 5:20
1/31/2020 Run   Race 3.0 km 9:57 5:21
3/20/2021 Run   Race 3.0 km 9:59 5:22
8/28/2018 Run   Easy 0.6 mi 3:13 5:22
2/20/2021 Run   Easy 6.0 km 20:00 5:22
5/8/2021 Run   Race 5.0 km 16:47 5:25
9/29/2020 Run   Easy 3.1 mi 16:45 5:25
2/2/2018 Run   Race 3.0 km 10:07 5:26
4/23/2019 Run   Easy 3.5 mi 19:00 5:26
1/28/2020 Run   Interval 3.0 mi 16:20 5:27
10/27/2020 Run   Race 3.1 mi 17:03 5:27
9/17/2020 Run   Easy 3.0 mi 16:35 5:28
11/28/2017 Run   Easy 2.0 mi 10:56 5:28
11/15/2018 Run   Easy 5.0 km 17:00 5:29
12/2/2017 Run   Race 3.0 km 10:13 5:29
11/7/2017 Run   Easy 1.5 mi 8:17 5:30
5/4/2019 Run   Race 5.0 km 17:05 5:30
3/26/2019 Run   Easy 4.0 mi 22:00 5:30
11/25/2019 Run   Easy 4.0 mi 22:00 5:30
2/17/2020 Run   Easy 4.0 mi 22:00 5:30
8/28/2017 Run   Easy 2.0 mi 11:11 5:31
2/28/2020 Run   Race 5.0 km 17:10 5:32
1/20/2020 Run   Easy 3.7 mi 20:30 5:33
3/30/2019 Run   Race 5.0 km 17:15 5:34
9/17/2018 Run   Easy 2.0 mi 11:18 5:36
12/13/2019 Run   Race 5.0 km 17:24 5:37
2/8/2020 Run   Race 5.0 km 17:30 5:38
8/28/2018 Run   Easy 0.5 mi 2:49 5:38
4/9/2019 Run   Easy 4.0 km 14:01 5:39
12/7/2018 Run   Race 5.0 km 17:32 5:39
10/26/2017 Run   Easy 0.8 mi 4:14 5:39
9/12/2017 Run   Easy 1.0 mi 5:39 5:39
3/9/2021 Run   Easy 4.0 mi 22:40 5:40
3/6/2021 Run   Race 3.1 mi 17:35 5:41
10/10/2017 Run   Easy 4.0 mi 22:45 5:42
4/9/2021 Run   Race 6.0 km 21:17 5:43
10/9/2018 Run   Easy 5.3 mi 30:16 5:43
5/7/2021 Run   Race 3.0 km 10:40 5:44
2/24/2020 Run   Easy 2.3 mi 13:10 5:44
9/29/2018 Run   Easy 1.0 mi 5:30 5:44
4/1/2021 Run   Easy 3.5 mi 20:04 5:44
4/12/2019 Run   Race 5.0 km 17:50 5:45
11/9/2017 Run   Easy 1.0 mi 5:54 5:48
10/3/2018 Run   Easy 3.0 mi 17:27 5:49
10/24/2019 Run   Easy 3.6 mi 21:00 5:50
9/2/2020 Run   Easy 3.0 mi 17:31 5:51
10/24/2017 Run   Easy 2.5 mi 14:43 5:52
1/16/2020 Run   Easy 4.0 mi 23:30 5:53
11/28/2019 Run   Easy 5.0 km 18:16 5:53
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