| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2023 |
Run |
Aquinasss!!!!! |
Interval |
10.0 mi |
|
|
 |
| 1/12/2023 |
Run |
Aquinasss!!!!! |
Interval |
10.0 mi |
|
|
|
| 2/24/2022 |
Run |
Aquinasss!!!!! |
Interval |
10.0 mi |
|
|
|
| 1/27/2022 |
Run |
Aquinasss!!!!! |
Interval |
9.0 mi |
|
|
|
| 1/20/2022 |
Run |
Aquinasss!!!!! |
Easy |
2.5 mi |
|
|
|
| 1/20/2022 |
Run |
Aquinasss!!!!! |
Easy |
2.4 mi |
|
|
|
| 8/31/2021 |
Run |
Aquinasss!!!!! |
Tempo |
5.0 km |
16:22 |
5:17 |
|
| 8/31/2021 |
Run |
Aquinasss!!!!! |
Interval |
5.0 mi |
33:13 |
6:39 |
|
| 8/31/2021 |
Run |
Aquinasss!!!!! |
Easy |
2.5 mi |
|
|
|
| 8/31/2021 |
Run |
Aquinasss!!!!! |
Strides |
0.4 mi |
|
|
|
| 3/13/2021 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 12/30/2020 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
1:16:58 |
7:42 |
|
| 9/2/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 8/26/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 8/19/2019 |
Run |
Aquinasss!!!!! |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 8/16/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.5 mi |
|
|
|
| 7/29/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 7/26/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 7/22/2019 |
Run |
Aquinasss!!!!! |
Easy |
12.0 mi |
|
|
|
| 7/16/2019 |
Run |
Aquinasss!!!!! |
Easy |
11.0 mi |
1:21:15 |
7:24 |
|
| 7/8/2019 |
Run |
Aquinasss!!!!! |
Easy |
12.0 mi |
1:25:08 |
7:06 |
|
| 7/3/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 6/28/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 6/24/2019 |
Run |
Aquinasss!!!!! |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/17/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 6/10/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 4/29/2019 |
Run |
Aquinasss!!!!! |
Easy |
6.0 mi |
|
|
|
| 4/22/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 4/15/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 4/10/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 4/1/2019 |
Run |
Aquinasss!!!!! |
Easy |
8.0 mi |
|
|
|
| 2/25/2019 |
Run |
Aquinasss!!!!! |
Easy |
11.0 mi |
|
|
|
| 2/3/2019 |
Run |
Aquinasss!!!!! |
Easy |
0.5 mi |
|
|
|
|