Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/18/2022 Run Bridge Run Race 10.0 mi 56:08 5:37 9/18/2022 Run Bridge Run Strides 0.3 mi     8/5/2022 Run Quick Bitch Hill 1.8 mi 9:10 5:06 6/25/2022 Run Seaway Long 13.3 mi 1:18:18 5:54 5/28/2022 Run Fruitport Race 5.0 km 15:51 5:07 5/14/2022 Run Riverbank Run Race 5.0 km 15:35 5:01 5/14/2022 Run Riverbank Run Strides 0.4 mi     4/14/2022 Run Outdoor Track Strides 0.5 mi     4/14/2022 Run Outdoor Track Race 5.0 km 15:30 5:00 3/19/2022 Run Irish Jig Race 5.0 km 15:47 5:05 3/19/2022 Run   Strides 0.4 mi     11/25/2021 Run Our turkey won't give you the trots Race 5.0 km 16:06 5:11 10/17/2021 Run Grand Rapids Marathon Race 26.2 mi 2:39:51 6:07 10/17/2021 Run   Easy 0.5 mi     10/16/2021 Run   Strides 0.4 mi     10/5/2021 Run Millenium Park Interval 4.8 mi     9/19/2021 Run Bridge Run Race 10.0 mi 53:18 5:20 4/8/2021 Run   Tempo 3.0 km 9:10 4:56 4/8/2021 Run   Strides 0.4 mi     3/20/2021 Run Millenium Park Race 5.0 km 15:21 4:57 3/20/2021 Run   Strides 0.4 mi     10/29/2020 Run Outdoor Track Strides 0.5 mi     10/29/2020 Run Outdoor Track Race 10.0 km 31:40 5:06 10/10/2020 Run   Race 5.0 km 16:14 5:14 10/10/2020 Run   Strides 0.4 mi     9/12/2020 Run JBZ Strides 0.4 mi     9/12/2020 Run JBZ Race 5.0 km 15:38 5:02 5/30/2020 Run Outdoor Track Race 5.0 km 15:55 5:08 5/30/2020 Run Outdoor Track Strides 0.4 mi     5/20/2020 Run Outdoor Track Interval 6.5 mi     5/7/2020 Run   Interval 4.5 mi     2/14/2020 Run GVSU indoor track Race 5.0 km 15:28 4:59 1/29/2020 Run   Interval 5.0 mi