Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/16/2023 Run Kalkaska Easy 2.5 mi 20:00 8:00 7/15/2023 Run Kalkaska Interval 7.0 mi 50:00 7:09 7/15/2023 Run Kalkaska Easy 8.0 mi     7/14/2023 Run Kalkaska Easy 6.0 mi 46:00 7:40 7/11/2023 Run   Easy 2.0 mi     7/11/2023 Run   Easy 2.0 mi     7/4/2023 Run backwards money Easy 7.0 mi     7/3/2023 Run Campus Loops! Easy 4.0 mi     7/2/2023 Run   Easy 5.6 mi     6/26/2023 Run Boats n Ho(rs)es Interval 10.3 mi 1:06:10 6:26 6/24/2023 Run   Easy 8.0 mi     6/23/2023 Run   Easy 6.0 mi     6/8/2023 Run Money Easy 3.5 mi     6/7/2023 Run Money Easy 8.0 mi 59:30 7:27 5/27/2023 Run Fruitport Easy 6.5 mi     5/17/2023 Run   Easy 7.1 mi     5/16/2023 Run   Easy 6.1 mi     5/15/2023 Run   Easy 4.0 mi     5/15/2023 Run   Brisk 2.0 mi 11:40 5:50 5/13/2023 Run   Long 15.6 mi     5/12/2023 Run 8 mile money Easy 8.0 mi     5/11/2023 Run   Easy 7.0 mi     5/10/2023 Run   Easy 8.4 mi     5/8/2023 Run   Easy 4.4 mi     3/30/2023 Run Money Easy 7.5 mi     3/27/2023 Run Millenium Park Easy 6.5 mi     3/23/2023 Run   Easy 4.1 mi     3/22/2023 Run   Easy 6.4 mi     3/20/2023 Run   Easy 5.0 mi     3/16/2023 Run   Easy 3.0 mi     3/15/2023 Run   Easy 5.6 mi     3/14/2023 Run   Easy 4.5 mi     3/10/2023 Run   Easy 8.0 mi     3/8/2023 Run Neighborhood Loop Easy 4.6 mi     3/7/2023 Run YMCA Easy 4.0 mi     12/31/2022 Run Neighborhood Loop Easy 4.0 mi     12/31/2022 Run   Strides 0.7 mi     12/30/2022 Run   Easy 6.2 mi 41:01 6:36 12/28/2022 Run   Easy 9.4 mi 1:00:10 6:25 12/27/2022 Run   Tempo 5.0 mi 29:34 5:55 12/25/2022 Run   Easy 3.0 mi 21:44 7:15 12/23/2022 Run Lansing Easy 2.0 mi     12/22/2022 Run Lansing Easy 10.0 mi     12/16/2022 Run Ain't no stanaback gurl Easy 8.1 mi     12/13/2022 Run YMCA Interval 8.0 mi     12/8/2022 Run   Easy 6.0 mi     12/2/2022 Run   Easy 7.0 mi     11/28/2022 Run Kent trails Easy 7.9 mi     11/25/2022 Run YMCA Brisk 7.6 mi     11/24/2022 Run   Easy 7.3 mi     11/24/2022 Run Our turkey won't give you the trots Race 5.0 km 17:10 5:32 11/17/2022 Run YMCA Progression 8.5 mi 56:30 6:39 11/14/2022 Run Neighborhood Loop Interval 8.4 mi     11/11/2022 Run   Easy 7.1 mi     11/9/2022 Run Aberdeen Easy 1.0 mi     11/4/2022 Run Millenium Park Easy 5.4 mi     11/1/2022 Run Diamondback Easy 8.3 mi     10/28/2022 Run   Easy 5.4 mi     10/24/2022 Run Jesus Christ it's where Jason was Borne Easy 7.0 mi 45:45 6:33 10/19/2022 Run Jesus Christ it's where Jason was Borne Easy 6.8 mi     10/6/2022 Run   Easy 10.0 mi     10/3/2022 Run Cottonwood Easy 10.0 mi     9/29/2022 Run Jesus Christ it's where Jason was Borne Easy 7.0 mi     9/19/2022 Run Diamondback Easy 8.0 mi     9/19/2022 Run Diamondback Strides 1.0 mi     9/17/2022 Run Millenium Park Long 12.0 mi 1:24:20 7:02 9/16/2022 Run Millenium Park Easy 6.6 mi     9/15/2022 Run Diamondback Easy 7.7 mi     9/12/2022 Run Millenium Park Easy 9.4 mi 1:07:21 7:10 8/30/2022 Run Jesus Christ it's where Jason was Borne Easy 11.3 mi     8/27/2022 Run Lansing Easy 12.5 mi     8/26/2022 Run Lansing Easy 9.3 mi 59:52 6:29 8/24/2022 Run Millenium Park Easy 9.8 mi     8/20/2022 Run Millenium Park Long 18.0 mi 2:05:57 7:00 8/15/2022 Run Diamondback Easy 9.0 mi 59:31 6:37 8/12/2022 Run   Easy 3.7 mi     8/12/2022 Run   Easy 3.3 mi     8/11/2022 Run   Easy 2.0 mi     8/10/2022 Run   Easy 1.0 mi     8/7/2022 Run   Easy 4.6 mi     8/4/2022 Run Backdoor Millenium Easy 8.0 mi 58:19 7:18 7/31/2022 Run Southern Belle Long 13.0 mi     7/28/2022 Run Boats n Ho(rs)es Easy 11.0 mi 1:13:30 6:41 7/25/2022 Run Boats n Ho(rs)es Easy 10.3 mi 1:10:44 6:53 7/23/2022 Run Paris Park Long 15.0 mi 1:44:14 6:57 7/19/2022 Run Millenium Park Easy 4.2 mi