| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:49:07 |
11:22 |
 |
| 4/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:56 |
9:53 |
|
| 4/29/2008 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:09:54 |
11:28 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:47 |
10:45 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:54:19 |
11:26 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:23 |
10:28 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:45 |
10:41 |
|
| 5/6/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:35:06 |
11:12 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 5/8/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
10:51 |
10:51 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:32 |
11:04 |
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 5/11/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
11:23 |
11:23 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:23 |
10:18 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:12 |
9:41 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 5/13/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:58:32 |
11:18 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:58 |
10:47 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:30 |
10:53 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:13:49 |
11:02 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:28 |
11:03 |
|
| 5/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:03:11 |
11:12 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
49:55 |
10:59 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:46 |
10:51 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:04 |
10:56 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:10:30 |
11:21 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:07 |
11:23 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:41:23 |
11:40 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:28 |
11:25 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:36 |
12:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:40 |
10:46 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:46 |
11:11 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:32 |
11:03 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:38 |
11:25 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.6 mi |
52:37 |
11:27 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
59:37 |
11:42 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:06:05 |
11:49 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:49 |
12:05 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 7/24/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:30 |
11:06 |
|
| 7/26/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:23 |
10:50 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.4 mi |
58:57 |
10:55 |
|
| 7/30/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:56 |
10:58 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:09:02 |
11:09 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:35 |
11:56 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:24:26 |
11:54 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:56 |
10:57 |
|
| 8/12/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:11:05 |
10:57 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:57 |
11:10 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
54:45 |
12:53 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:31:05 |
11:07 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:51 |
10:59 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:47 |
11:58 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:59 |
11:18 |
|
| 8/29/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:47:47 |
11:28 |
|
| 9/2/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
1:09:48 |
11:16 |
|
| 9/4/2008 |
Run |
Random Route |
Long |
10.6 mi |
2:08:04 |
12:05 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:11:26 |
11:32 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:14:00 |
11:03 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:28 |
10:52 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:29:22 |
12:27 |
|
| 9/15/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
1:08:16 |
11:01 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:46 |
10:23 |
|
| 9/21/2008 |
Run |
Random Route |
Warmup |
0.5 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:31:36 |
11:35 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:34 |
10:53 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:30 |
10:48 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:33 |
10:17 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:39:01 |
11:23 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
59:59 |
11:20 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:19:55 |
11:06 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:14 |
11:50 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:29:00 |
11:43 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:07 |
11:10 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:22 |
11:27 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
31:23 |
10:08 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:05 |
11:58 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:18 |
11:16 |
|
| 10/23/2008 |
Run |
Random Route |
Cooldown |
0.4 mi |
4:12 |
10:30 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
32:20 |
10:26 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
|