Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2013 Bike
Club
Tandem W 100.0 mi 5:53:02 3:32
9/2/2013 Bike
Club
Tempo 59.2 mi 3:21:16 3:24
4/27/2013 Bike
Club
Tandem W 51.1 mi 3:02:47 3:35
9/26/2012 Bike
Club
Tempo 21.1 mi 1:11:58 3:25
9/22/2012 Bike
Club
Tempo 108.5 mi 6:03:19 3:21
9/15/2012 Bike
Club
Tempo 106.0 mi 6:07:17 3:28
9/9/2012 Bike
Club
Tandem W 100.9 mi 5:34:30 3:19
9/3/2012 Bike
Club
Tempo 100.2 mi 5:42:14 3:25
8/26/2012 Bike
Club
Hill 50.6 mi 3:02:34 3:37
8/25/2012 Bike
Club
Tandem A 75.6 mi 4:21:23 3:28
10/22/2011 Bike
Club
Tempo 70.7 mi 4:25:11 3:46
9/28/2011 Bike
Club
Tempo 28.5 mi 1:42:58 3:37
9/25/2011 Bike
Club
Tempo 76.9 mi 3:50:00 3:00
9/14/2011 Bike
Club
Tempo 28.7 mi 1:30:43 3:10
9/13/2011 Bike
Club
Tempo 38.2 mi 1:58:23 3:06
9/11/2011 Bike
Club
Tandem W 101.3 mi 5:15:50 3:08
9/5/2011 Bike
Club
Tempo 101.2 mi 5:13:37 3:06
9/3/2011 Bike
Club
Tempo 52.6 mi 2:34:30 2:57
8/28/2011 Bike
Club
Hill 56.0 mi 3:20:03 3:35
8/27/2011 Bike
Club
Tandem A 75.9 mi 4:25:00 3:30
8/26/2011 Bike
Club
Tempo 11.6 mi 42:57 3:43
8/17/2011 Bike
Club
Tempo 32.9 mi 1:51:54 3:25
8/10/2011 Bike
Club
Tempo 25.1 mi 1:29:05 3:33
8/6/2011 Bike
Club
Tempo 92.2 mi 5:05:38 3:19
7/30/2011 Bike
Club
Tempo 106.4 mi 6:01:30 3:24
7/20/2011 Bike
Club
Tempo 29.7 mi 1:55:40 3:54
6/15/2011 Bike
Club
Tempo 34.5 mi 1:50:02 3:12
6/4/2011 Bike
Club
Tandem W 89.8 mi 5:13:07 3:30
5/18/2011 Bike
Club
Tempo 32.2 mi 1:52:56 3:31
5/8/2011 Bike
Club
Tandem W 100.7 mi 6:12:42 3:43
5/7/2011 Bike
Club
Tandem W 108.7 mi 6:27:25 3:34
4/30/2011 Bike
Club
Tandem W 68.9 mi 4:10:16 3:38
4/17/2011 Bike
Club
Tandem W 25.7 mi 1:53:42 4:26
4/16/2011 Bike
Club
Tandem W 86.8 mi 6:33:03 4:32
4/15/2011 Bike
Club
Tandem W 10.5 mi 42:17 4:02
4/9/2011 Bike
Club
Tandem W 107.3 mi 6:41:55 3:45
10/16/2010 Bike
Club
Tempo 48.8 mi 2:59:13 3:41
9/26/2010 Bike
Club
Tempo 76.7 mi 4:06:02 3:13
9/12/2010 Bike
Club
Tandem W 101.9 mi 5:27:00 3:13
9/10/2010 Bike
Club
Tandem W 63.4 mi 3:27:50 3:17
9/6/2010 Bike
Club
Tandem W 102.4 mi 5:15:57 3:06
8/29/2010 Bike
Club
Tandem W 73.4 mi 4:41:12 3:50
8/28/2010 Bike
Club
Tandem W 72.4 mi 4:14:01 3:31
8/27/2010 Bike
Club
Tandem W 18.2 mi 1:05:54 3:38
8/24/2010 Bike
Club
Tempo 51.3 mi 2:44:16 3:13
8/21/2010 Bike
Club
Tempo 50.5 mi 2:44:25 3:16
7/27/2010 Bike
Club
Tempo 70.0 mi 4:07:05 3:32
7/25/2010 Bike
Club
Hill 65.0 mi 4:42:40 4:21
7/10/2010 Bike
Club
Long 100.1 mi 4:55:16 2:57
7/5/2010 Bike
Club
Long 61.5 mi 3:35:11 3:30
7/3/2010 Bike
Club
Long 106.7 mi 5:50:27 3:18
6/6/2010 Bike
Club
Tandem W 55.1 mi 3:17:22 3:35
6/5/2010 Bike
Club
Easy 2.6 mi 11:24 4:24
6/1/2010 Bike
Club
Tempo 59.1 mi 3:09:20 3:13
5/15/2010 Bike
Club
Tempo 53.1 mi 3:06:10 3:31
4/17/2010 Bike
Club
Hill 30.9 mi 1:55:54 3:46
4/16/2010 Bike
Club
Tempo 24.9 mi 1:37:40 3:56
3/27/2010 Bike
Club
Tempo 50.8 mi 2:35:45 3:04
3/6/2010 Bike
Club
Tempo 45.2 mi 2:26:19 3:15
9/24/2009 Bike
Club
Tempo 27.0 mi 1:15:31 2:48
9/17/2009 Bike
Club
Tempo 31.0 mi 1:31:26 2:57
9/13/2009 Bike
Club
Tempo 100.6 mi 5:18:32 3:10
9/11/2009 Bike
Club
Tempo 66.5 mi 3:52:02 3:30
9/10/2009 Bike
Club
Tempo 30.3 mi 1:31:13 3:01
9/7/2009 Bike
Club
Tempo 66.1 mi 3:51:03 3:30
7/21/2009 Bike
Club
Tempo 68.8 mi 3:51:50 3:23
6/27/2009 Bike
Club
Tempo 104.9 mi 6:04:48 3:29
6/23/2009 Bike
Club
Tempo 41.0 mi 2:31:17 3:42
5/3/2009 Bike
Club
Easy 5.3 mi 21:40 4:06
5/2/2009 Bike
Club
Tempo 93.4 mi 4:56:10 3:11
4/18/2009 Bike
Club
Tempo 90.8 mi 5:10:33 3:26
4/16/2009 Bike
Club
Tempo 41.4 mi 2:29:41 3:37
4/11/2009 Bike
Club
Tempo 88.9 mi 5:00:06 3:23
10/18/2008 Bike
Club
Tempo 100.1 mi 5:09:09 3:06
10/14/2008 Bike
Club
Tempo 55.7 mi 3:08:14 3:23
10/11/2008 Bike
Club
Long 85.3 mi 4:59:20 3:31
10/4/2008 Bike
Club
Long 87.5 mi 5:03:09 3:28
9/16/2008 Bike
Club
Tempo 54.8 mi 2:58:41 3:16
9/9/2008 Bike
Club
Tempo 59.8 mi 3:22:28 3:24
9/4/2008 Bike
Club
Tandem W 30.1 mi 1:26:01 2:52
9/1/2008 Bike
Club
Tandem W 96.5 mi 4:52:58 3:03
8/28/2008 Bike
Club
Tandem W 29.0 mi 1:23:39 2:54
8/26/2008 Bike
Club
Tandem W 28.5 mi 1:25:56 3:01
8/23/2008 Bike
Club
Tandem W 77.0 mi 4:12:30 3:17
8/19/2008 Bike
Club
Tandem W 30.5 mi 1:29:56 2:57
8/12/2008 Bike
Club
Tandem W 28.9 mi 1:23:54 2:55
8/9/2008 Bike
Club
Tempo 100.1 mi 5:43:17 3:26
7/30/2008 Bike
Club
Tempo 41.3 mi 2:16:11 3:18
7/29/2008 Bike
Club
Tempo 41.9 mi 2:21:14 3:23
7/24/2008 Bike
Club
Tempo 82.9 mi 4:31:11 3:17
7/23/2008 Bike
Club
Tempo 36.7 mi 2:07:53 3:30
7/4/2008 Bike
Club
Tempo 60.1 mi 3:29:00 3:29
4/5/2008 Bike
Club
Tempo 89.0 mi 4:47:35 3:14
10/2/2007 Bike
Club
Tempo 26.1 mi 1:19:22 3:03
9/29/2007 Bike
Club
Tandem W 102.9 mi 5:19:29 3:07
9/20/2007 Bike
Club
Tandem W 26.2 mi 1:14:22 2:51
9/18/2007 Bike
Club
Tandem W 29.4 mi 1:25:57 2:56
9/15/2007 Bike
Club
Tandem W 69.2 mi 4:40:35 4:04
9/14/2007 Bike
Club
Tandem W 64.9 mi 3:29:21 3:14
9/11/2007 Bike
Club
Tandem W 28.1 mi 1:23:30 2:59