Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/19/2009 Bike   Easy 14.0 mi 1:00:00 4:18
10/20/2009 Walk   Default 4.0 mi 1:00:00 15:00
10/21/2009 Bike   Interval 14.0 mi 1:00:00 4:18
10/23/2009 Walk   Default 4.1 mi 1:04:00 15:30
10/24/2009 Run   Easy 2.3 mi 30:00 12:53
10/24/2009 Walk   Default 1.9 mi 30:00 15:38
10/25/2009 Walk   Default 4.0 mi 1:00:00 15:00
10/26/2009 Walk   Default 2.0 mi 30:00 15:00
10/26/2009 Run   Easy 2.4 mi 30:00 12:34
10/28/2009 Run   Easy 2.4 mi 30:00 12:30
10/28/2009 Walk   Default 2.6 mi 39:00 15:00
10/29/2009 Run   Easy 4.0 mi 49:00 12:15
10/31/2009 Weights          
10/31/2009 Bike   Tempo 7.5 mi 30:00 4:00
11/1/2009 Run   Easy 4.0 mi 48:40 12:10
11/2/2009 Bike   Long 15.0 mi 1:00:00 4:00
11/3/2009 Run   Easy 3.4 mi 40:00 11:40
11/5/2009 Walk   Default 1.6 mi 24:00 15:24
11/5/2009 Run   Easy 3.4 mi 40:00 11:38
11/6/2009 Run   Easy 4.0 mi 1:00:00 15:00
11/7/2009 Run   Easy 4.0 mi 45:35 11:24
11/8/2009 Walk   Default 4.0 mi 1:00:00 15:00
11/9/2009 Run   Easy 4.0 mi 45:10 11:18
11/10/2009 Bike   Long 15.0 mi 1:00:00 4:00
11/11/2009 Run   Easy 4.0 mi 45:05 11:17
11/12/2009 Bike   Long 15.0 mi 1:00:00 4:00
11/13/2009 Run   Easy 4.0 mi 45:00 11:09
11/14/2009 Run   Easy 4.0 mi 48:20 12:05
11/16/2009 Run
Lexington 1
 Easy 4.0 mi 40:30 10:08
11/18/2009 Run
Treadmill
 Easy 4.0 mi 43:20 10:50
11/19/2009 Bike   Long 15.0 mi 1:00:00 4:00
11/20/2009 Run
Treadmill
 Easy 5.0 mi 1:00:20 12:04
11/21/2009 Run   Easy 4.0 mi 38:32 9:38
11/23/2009 Run
Treadmill
 Easy 6.0 mi 1:12:12 12:02
11/24/2009 Bike   Easy 15.0 mi 1:00:00 4:00
11/25/2009 Run
Treadmill
 Easy 4.0 mi 43:54 10:59
11/26/2009 Walk
Lexington 2
 Default 6.0 mi 1:24:00 14:03
11/27/2009 Run
Treadmill
 Fartlek 4.0 mi 43:59 11:00
11/28/2009 Run
Track
 Easy 4.0 mi 37:24 9:21
11/29/2009 Run
Treadmill
 Hill 3.0 mi 35:00 11:40
11/30/2009 Run
Treadmill
 Long 6.0 mi 1:10:20 11:44
12/1/2009 Bike   Easy 15.0 mi 1:00:00 4:00
12/2/2009 Run
Treadmill
 Easy 4.0 mi 43:53 10:59
12/3/2009 Run
Treadmill
 Easy 4.0 mi 47:24 11:51
12/4/2009 Run
Treadmill
 Fartlek 4.0 mi 45:30 11:23
12/5/2009 Run
Treadmill
 Easy 4.3 mi 50:00 11:43
12/6/2009 Run
Treadmill
 Long 7.0 mi 1:23:13 11:54
12/8/2009 Run
Treadmill
 Fartlek 4.0 mi 42:30 10:38
12/9/2009 Run
Treadmill
 Easy 4.0 mi 47:34 11:54
12/10/2009 Run
Treadmill
 Easy 4.0 mi 46:34 11:39
12/12/2009 Run
Treadmill
 Easy 4.0 mi 44:34 11:09
12/13/2009 Run
Treadmill
 Long 7.7 mi 1:30:00 11:43
12/14/2009 Bike   Easy 15.0 mi 1:00:00 4:00
12/15/2009 Run
Treadmill
 Fartlek 5.0 mi 53:34 10:43
12/16/2009 Run
Treadmill
 Easy 4.0 mi 44:03 11:01
12/17/2009 Run
Treadmill
 Easy 4.0 mi 41:08 10:17
12/19/2009 Run
Treadmill
 Easy 5.5 mi 1:00:00 11:01
12/20/2009 Run
Treadmill
 Long 7.8 mi 1:30:00 11:35
12/20/2009 Weights          
12/23/2009 Walk
Treadmill
 Default 4.0 mi 1:20:00 20:00
12/24/2009 Bike   Easy 12.0 mi 45:00 3:45
12/26/2009 Run
Treadmill
 Easy 5.0 mi 1:00:00 12:00
12/27/2009 Run
Treadmill
 Easy 5.3 mi 1:00:00 11:25
12/28/2009 Bike   Interval 15.0 mi 1:00:00 4:00
12/29/2009 Run
Treadmill
 Tempo 4.0 mi 43:00 10:45
12/29/2009 Weights          
12/30/2009 Run
Treadmill
 Easy 4.0 mi 44:00 11:00
12/31/2009 Run
Treadmill
 Easy 5.5 mi 1:00:20 10:59
12/31/2009 Weights          
1/1/2010 Bike   Interval 15.0 mi 1:00:00 4:00
1/2/2010 Run
Treadmill
 Easy 4.0 mi 43:10 10:48
1/3/2010 Run
Treadmill
 Long 8.0 mi 1:30:54 11:22
1/5/2010 Run
Treadmill
 Interval 4.0 mi 42:40 10:40
1/6/2010 Run
Treadmill
 Easy 5.5 mi 1:00:08 10:56
1/7/2010 Run
Treadmill
 Easy 4.0 mi 43:47 10:57
1/8/2010 Bike   Easy 15.0 mi 1:00:00 4:00
1/9/2010 Run
Treadmill
 Long 8.0 mi 1:31:08 11:24
1/10/2010 Run
Treadmill
 Easy 4.0 mi 46:50 11:43
1/12/2010 Run
Treadmill
 Easy 4.0 mi 40:13 10:04
1/13/2010 Run
Treadmill
 Easy 6.0 mi 1:05:46 10:58
1/14/2010 Run
Treadmill
 Tempo 4.2 mi 41:50 10:05
1/15/2010 Run
Treadmill
 Easy 4.0 mi 43:50 10:58
1/16/2010 Run
Treadmill
 Long 9.0 mi 1:43:40 11:32
1/17/2010 Run
Treadmill
 Easy 3.0 mi 34:50 11:37
1/18/2010 Weights          
1/19/2010 Run
Treadmill
 Easy 6.0 mi 59:34 9:56
1/20/2010 Run
Treadmill
 Easy 5.5 mi 1:00:12 10:57
1/21/2010 Run
Treadmill
 Interval 6.5 mi 1:05:32 10:05
1/23/2010 Run
Treadmill
 Long 9.0 mi 1:38:40 10:58
1/24/2010 Run
Treadmill
 Easy 5.0 mi 58:05 11:37
1/25/2010 Run
Treadmill
 Easy 6.0 mi 1:00:08 10:02
1/26/2010 Run
Treadmill
 Easy 5.0 mi 53:40 10:44
1/27/2010 Bike   Tempo 15.0 mi 1:00:00 4:00
1/28/2010 Run
Treadmill
 Tempo 7.0 mi 1:11:30 10:13
1/29/2010 Run
Treadmill
 Easy 5.0 mi 56:40 11:20
1/30/2010 Run
Treadmill
 Long 10.0 mi 1:49:50 10:59
1/31/2010 Run
Treadmill
 Easy 3.0 mi 35:00 11:40
2/1/2010 Run
Treadmill
 Easy 6.0 mi 59:50 9:59
2/2/2010 Run
Treadmill
 Easy 8.0 mi 1:27:40 10:58
2/4/2010 Run
Treadmill
 Tempo 7.0 mi 1:11:10 10:10
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