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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/1/2009
Run
Local hills all road
Tempo
7.1 mi
55:16
7:46
11/2/2009
Run
Easy
2.9 mi
35:00
12:02
11/3/2009
Run
Chinqua-Penn loop
Fartlek
5.1 mi
43:00
8:26
11/5/2009
Run
Tempo
7.5 mi
1:00:00
8:00
11/7/2009
Run
farris 1mi
Tempo
8.0 mi
1:04:30
8:04
11/8/2009
Run
Local hills all road
Easy
3.6 mi
32:45
9:12
11/8/2009
Run
Chicken Loop
Easy
2.1 mi
24:00
11:33
11/9/2009
Run
Local hills all road
PCR
10.7 mi
1:27:10
8:10
11/11/2009
Run
Local hills all road
Tempo
7.1 mi
55:05
7:45
11/13/2009
Run
Battleground/Country park
Easy
4.0 mi
45:32
11:30
11/14/2009
Run
Race
3.1 mi
20:02
6:28
11/14/2009
Run
post-warrior wander
Easy
2.9 mi
25:19
8:42
11/15/2009
Run
shine route test
Easy
5.0 mi
45:30
9:05
11/16/2009
Run
Local hills all road
PCR
10.7 mi
1:25:24
8:00
11/17/2009
Run
farris 1mi
Easy
2.0 mi
18:00
9:00
11/18/2009
Run
Local hills all road
Tempo
7.1 mi
56:15
7:55
11/19/2009
Run
Easy
6.0 mi
57:30
9:35
11/20/2009
Run
greenway to country park
PCR
11.9 mi
1:36:30
8:06
11/21/2009
Run
shine run
Easy
3.1 mi
27:00
8:48
11/23/2009
Run
Local hills all road
PCR
10.7 mi
1:27:18
8:11
11/25/2009
Run
Local hills all road
Tempo
7.1 mi
59:30
8:22
11/26/2009
Run
gboro gobbler
Race
3.1 mi
21:19
6:53
11/27/2009
Run
farris 1mi
PCR
14.5 mi
2:02:15
8:26
11/28/2009
Run
smith river greenway
Easy
4.0 mi
45:00
11:15
11/29/2009
Run
all road 3.5
PCR
11.1 mi
1:33:35
8:26
12/1/2009
Run
farris 1mi
Easy
4.0 mi
35:00
8:45
12/3/2009
Run
Local hills all road
Easy
3.6 mi
31:30
8:51
12/4/2009
Run
Local hills all road
Tempo
3.6 mi
26:30
7:27
12/5/2009
Run
Mistletoe half
Race
13.1 mi
1:36:33
7:23
1/15/2010
Run
Easy
6.0 mi
53:00
8:50
1/16/2010
Run
local3.8
Easy
3.8 mi
35:11
9:10
1/18/2010
Run
Local hills all road
Easy
3.6 mi
31:02
8:44
1/19/2010
Run
Easy
2.3 mi
22:08
9:51
1/23/2010
Run
Battleground park
Easy
3.7 mi
34:55
9:30
1/23/2010
Run
Battleground park
Easy
1.8 mi
17:29
9:31
1/25/2010
Run
Easy
3.5 mi
31:02
8:52
1/26/2010
Run
Easy
4.3 mi
52:26
12:12
1/28/2010
Run
all road 3.5
Easy
3.7 mi
35:07
9:30
2/3/2010
Run
all road 3.5
Easy
3.7 mi
35:00
9:28
2/3/2010
Run
Easy
2.0 mi
24:00
12:00
2/4/2010
Run
all road 3.5
Easy
3.7 mi
35:00
9:28
2/6/2010
Run
all road 3.5
Easy
3.7 mi
35:00
9:28
2/6/2010
Run
all road 3.5
Tempo
3.5 mi
28:40
8:08
2/7/2010
Run
all road 3.5
Easy
3.5 mi
33:30
9:30
2/10/2010
Run
Tempo
7.0 mi
59:00
8:26
2/14/2010
Run
Race
7.0 mi
55:00
7:52
2/17/2010
Run
Easy
3.5 mi
38:00
10:46
2/18/2010
Run
Tempo
5.3 mi
44:00
8:19
2/20/2010
Run
local 4
Easy
4.1 mi
41:00
9:56
2/20/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
2/21/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
2/23/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
2/23/2010
Run
farris 1mi
Easy
3.0 mi
31:00
10:20
2/24/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
2/25/2010
Run
all road 3.5
Easy
3.5 mi
33:30
9:30
2/26/2010
Run
Easy
3.0 mi
30:00
10:00
2/27/2010
Run
local 4
Easy
4.1 mi
38:00
9:13
2/28/2010
Run
all road 3.5
PCR
3.5 mi
35:00
9:55
2/28/2010
Run
local 4
PCR
13.2 mi
2:16:00
10:19
3/2/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
3/3/2010
Run
Easy
4.0 mi
40:00
10:00
3/4/2010
Run
Easy
2.5 mi
25:00
10:00
3/4/2010
Run
Tempo
10.0 mi
1:22:20
8:14
3/6/2010
Run
Race
6.2 mi
55:33
8:58
3/7/2010
Run
Easy
2.5 mi
25:00
10:00
3/7/2010
Run
farris 1mi
Easy
2.0 mi
24:00
12:00
3/7/2010
Run
Easy
2.0 mi
21:00
10:30
3/8/2010
Run
Easy
2.0 mi
22:08
11:04
3/9/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
3/10/2010
Run
all road 3.5
Easy
7.0 mi
1:10:00
10:00
3/12/2010
Run
Easy
2.0 mi
22:08
11:04
3/13/2010
Run
Race
3.1 mi
22:33
7:17
3/14/2010
Run
Easy
3.0 mi
33:00
11:00
3/14/2010
Run
Chinqua-Penn loop
PCR
18.2 mi
3:00:00
9:56
3/16/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
3/17/2010
Run
all road 3.5
Easy
3.5 mi
33:30
9:30
3/17/2010
Run
Easy
7.0 mi
1:05:00
9:18
3/18/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
3/18/2010
Run
Cedar Mountain
Hill
3.7 mi
40:00
10:49
3/19/2010
Run
Fartlek
6.0 mi
53:00
8:50
3/20/2010
Run
farris 1mi
Fartlek
6.0 mi
50:00
8:20
3/20/2010
Run
Easy
2.0 mi
24:00
12:00
3/22/2010
Run
all road 3.5
Easy
7.1 mi
1:07:00
9:30
3/22/2010
Run
Tempo
2.0 mi
16:30
8:15
3/23/2010
Run
Hill
6.5 mi
1:05:00
10:00
3/24/2010
Run
all road 3.5
PCR
21.2 mi
3:40:30
10:25
3/25/2010
Run
Cedar Mountain
Hill
3.5 mi
35:00
10:00
3/26/2010
Run
all road 3.5
Easy
3.5 mi
32:30
9:13
3/27/2010
Run
Easy
6.5 mi
1:00:00
9:14
3/28/2010
Run
Easy
3.5 mi
33:00
9:21
3/29/2010
Run
local 4.7 river loop
Fartlek
4.7 mi
44:00
9:22
3/30/2010
Run
all road 3.5
Tempo
3.5 mi
30:00
8:30
3/31/2010
Run
Easy
2.8 mi
34:00
12:09
3/31/2010
Run
all road 3.5
PCR
10.9 mi
1:48:00
9:55
4/2/2010
Run
Cedar Mountain
Hill
8.3 mi
1:20:13
9:40
4/3/2010
Run
all road 3.5
Easy
3.5 mi
34:00
9:38
4/3/2010
Run
Easy
3.0 mi
40:00
13:20
4/4/2010
Run
local 2.5
Easy
2.5 mi
30:00
12:00
4/4/2010
Run
Battleground park
PCR
18.4 mi
3:00:00
9:47
4/6/2010
Run
all road 3.5
Easy
3.5 mi
35:00
9:55
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