| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
54:00 |
10:48 |
 |
| 3/6/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/9/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 6/1/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 8/25/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 10/9/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 8/30/2011 |
Run |
El Rio 5 |
Interval |
5.0 mi |
53:20 |
10:40 |
|
| 1/2/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
|
|
|
| 2/14/2012 |
Run |
El Rio 5 |
Walk/run |
5.0 mi |
1:05:30 |
13:06 |
|
| 2/23/2012 |
Run |
El Rio 5 |
Walk/run |
5.0 mi |
1:01:20 |
12:16 |
|
| 9/29/2012 |
Run |
El Rio 5 |
Walk/run |
5.0 mi |
1:05:20 |
13:04 |
|
| 10/9/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 10/26/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 10/30/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/5/2012 |
Run |
El Rio 5 |
Easy Fartlek |
5.0 mi |
52:10 |
10:26 |
|
| 6/10/2013 |
Run |
El Rio 5 |
Aerobic Run |
5.0 mi |
50:28 |
10:06 |
|
| 7/19/2013 |
Run |
El Rio 5 |
Jog |
5.0 mi |
55:22 |
11:05 |
|
| 11/28/2013 |
Run |
El Rio 5 |
Aerobic Run |
5.5 mi |
1:00:06 |
10:56 |
|
|