Walk 3.1 mi
Elliptical 45:00.92
Walk 2.1 mi
Walk 3.3 mi
run/walk 3.9 mi
Elliptical: 45:00.92
Run: 3.9 mi
Walk: 10.6 mi
Walk 3 mi
run/walk 4.1 mi
Walk 2.8 mi
run/walk 4 mi
Easy 3 mi
Walk 2.6 mi
Run: 11.1 mi
Walk: 8.4 mi
Walk 2.9 mi
Easy 4 mi
Recovery 3 mi
Easy 6 mi
Run: 19 mi
Walk: 2.9 mi
Easy 5 mi
Medium long 8 mi
Tempo 6 mi
Recovery 2.1 mi
Run: 24.1 mi
Recovery 3.5 mi
Long 10 mi
Recovery 4 mi
Tempo 6.5 mi
Run: 29 mi
Elliptical 30:00.60
Long 12 mi
Elliptical: 30:00.60
Walk: 4.7 mi