Run: Intervals Previous Next

9/22/2020

3:35 PM

8 mi

1:01:06.09

7:38 mi

Health

150.2 lb
147 bpm
174 bpm
3809

Weather

71 F
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Lake Artemesia

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Notes

Had trouble sleeping last night, and once I got back to sleep I stayed there too long to run in the morning. So I tried to do a track workout in the afternoon. But as I arrived at the track, a woman was locking the gate and told me the track is not open to the public *at all* "during COVID." So I went to Artemesia and tried to convert the 6 x 800 (400) workout into 6 x 3:00/2:00 but only got through 4 intervals, mainly because I tied the GoMebs too tight and got a blister on my left heel. Stomach also wasn't feeling great. I should let this heal and try these shoes again, though, tied much more loosely. If they still give me trouble, then I'll abandon them. But not yet.

Training Plan Entry

Intervals

8 mi

6 x 800 (400) @ 10k

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