Run: Recovery Previous Next

9/23/2020

5:06 PM

4.1 mi

32:38.84

7:58 mi

Health

137 bpm
153 bpm

Weather

80 F
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University Park

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Notes

GPS corrected. First almost even GCT balance since I started using the RD Pod. Figured out I need to bend my left knee and take more ground impact on that side, which also requires leaning forward more. My right side has been doing more work because I'm not engaging my left side from the very beginning of each step. Instead, I'm straightening my left knee and overstraining on that (left) side. Once I bend that knee and allow my left leg to bear my full weight at impact, my whole left side stays engaged for the rest of the stride, and I need to twist with my arms to alternate fully engaging both sides with each step. Awkward still, but it feels like I've got it.

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