Run: Recovery Previous Next

1/4/2022

3:00 PM

4 mi

50:07.86

12:29 mi

Health

155.4 lb
112 bpm
150 bpm
1978

Weather

34 F
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University Park

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Notes

5 x (.5 mile jog, 2 minute walk). Still no pain. Focussing on keeping cadence high. My brain thinks I need to limp and baby that right leg, even though it feels fine now. So I struggle to run evenly.

Training Plan Entry

Recovery

4 mi

5 x (.5 mile jog, 2:00 walk)

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