Notes
Easy w/E. Wind and bitter cold have temporarily abated. I was very sore after my long run on Wednesday afternoon, pretty much everywhere but especially both hips, the fronts of both quads, and my left ankle. My energy was very low on Thursday as well. So I took two days off. Today I still feel partially unrecovered. I'll stretch now and ice when I can today. Started breaking in the other Brooks road shoes today without the superfeet.