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7/23/2016

6:04 AM

16.1 mi

2:07:13.50

7:56 mi

Health

143 lb
7272

Weather

86 F
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DC sightseer loop

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Notes

86/72. DCRR SLR. Ryan had a 10 mile MP tempo scheduled for today but then told Kenny and I to run 15-16 easy because of the weather, etc. The group was running 13, so we added on Haines Point. Not used to this mugginess yet, but I felt ok with the slow pace. Really nice to run with the group after all this time running solo.

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