Run: Tempo Previous Next

3/9/2023

7:49 AM

6.5 mi

50:47.14

7:49 mi

Health

158 lb
150 bpm
176 bpm
3252

Weather

37 F
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Lake Artemesia

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Notes

Calf felt roughly like last time: fine before and during but tight after the tempo miles, which I kept more moderate than last time.

Training Plan Entry

Tempo

7 mi

2 mile tempo

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