Run: Recovery Previous Next

3/10/2023

8:35 AM

1.8 mi

16:05.24

9:00 mi

Health

159.4 lb
138 bpm
153 bpm
903

Weather

41 F
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University Park

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Notes

Brief shakeout before more calf work. Calf quite tight and threatened to pull as I was turning a corner, so I walked it in. John said it feels better than before, though, and is probably just tired from yesterday. He worked on it but didn't do needles this time. Started PPI this morning

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