Notes
This was a tempo run that was slower and longer than usual, although it wan't much faster than my long run pace. It was my first real run after the 100k hike. I did not feel so great, but at least my feet didn't hurt. My legs and hips didn't hurt either, although they didn't feel strong or smooth. I felt hot. But it was good to get these miles in. Depending on how I recover from this run, I'm hoping to do a genuine long run on Sunday, then a genuine (shorter) tempo on Tuesday before backing off. I need to get somewhat back into form before thinking about resting or tapering.