Run: Tempo Previous Next

8/9/2021

8:24 AM

9 mi

1:06:22.03

7:23 mi

Health

149.6 lb
145 bpm
172 bpm
4263

Weather

73 F
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Lake Artemesia

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Notes

4 mile tempo @ 6:28 avg. For once I didn't start too fast. Head case this morning, and humid. First time taking the Adios Pro 2 up to pace. It's heavy for a racer. Feels bigger and heavier than Bostons used to. Will need some breaking in and getting used to. May try a different lacing pattern.

Training Plan Entry

Tempo

9 mi

4 mile tempo

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