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Run: Easy Previous Next

5/16/2023

Date

7:13 AM

Time

4.5 mi

Distance

36:51.98

Duration

8:12 mi

Pace

Equipment

Reebok Floatride Energy 3 (Black)

Health

Weight158.8 lb

Avg HR143 bpm

Max HR163 bpm

kilojoules2263

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CourseTrolley-grass

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Notes

15.0% Left calf still tight but right hip flexor better.

Training Plan Entry

Workout type:Easy

Distance:4.5 mi

6 Strides

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