Run: Recovery Previous Next

5/15/2023

8:18 AM

2.5 mi

23:55.33

9:35 mi

Health

159.9 lb
125 bpm
139 bpm
1266
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University Park

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Notes

15.2% Right hip flexor a bit better but still noticeable. Stretched and rolled quite a bit yesterday and actually took IB in case it was a bursa. My left foot felt better this morning, perhaps because of the IB (which is worrisome), but I think it was just time and maybe the stretching and rolling that improved the hip flexor a bit. Maybe heavier because of the IB and mother's day food.

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