Run: Medium long Previous Next

10/15/2016

8:00 AM

13 mi

1:36:44.32

7:27 mi

Health

142 lb
5850

Weather

52 F
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Mt Vernon trail

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Notes

Supposed to do 90 minutes. Got going a bit fast and then backed off. Glute and hamstring were tight. They were dry needled yesterday, so who can blame them.

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