Notes
I ran "hills" on the treadmill today for two reasons: 1) the heat and humidity today are dangerous, even if I got running early, but I'm not on a super early schedule; 2) last week it was my Tuesday hill run that set off my left quad, so I wanted to take it a bit easier this week. It was certainly easier than Ridge Road, but I made the treadmill do some genuine hills about every mile or so. The leg got tight towards the end, but I stretched a lot and it feels fine now.