Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/30/2011 Run W&OD trail Race 6.2 mi 41:46 6:47 7/30/2011 Run W&OD trail Easy 1.5 mi 11:52 7:52 7/30/2011 Run W&OD trail Easy 0.2 mi 1:32 10:12 6/10/2018 Run W&OD trail Recovery 9.0 mi 1:13:12 8:08