| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Manassas |
Easy |
1.9 mi |
15:38 |
8:17 |
 |
| 1/6/2013 |
Run |
Manassas |
Race |
3.1 mi |
17:58 |
5:52 |
|
| 1/6/2013 |
Run |
Manassas |
Easy |
2.0 mi |
16:11 |
8:04 |
|
| 1/8/2012 |
Run |
Manassas |
Easy |
2.9 mi |
24:19 |
8:20 |
|
| 1/8/2012 |
Run |
Manassas |
Race |
3.1 mi |
18:25 |
5:59 |
|
| 1/8/2012 |
Run |
Manassas |
Easy |
2.0 mi |
16:23 |
8:07 |
|
|