| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Run |
Reservoir |
Recovery |
2.1 mi |
17:02 |
7:58 |
 |
| 4/11/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:55 |
7:57 |
|
| 4/1/2014 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:48 |
7:55 |
|
| 4/1/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:41 |
7:52 |
|
| 3/16/2014 |
Run |
Reservoir |
Recovery |
1.5 mi |
12:26 |
8:18 |
|
| 3/16/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:59 |
8:00 |
|
| 3/14/2014 |
Run |
Reservoir |
Recovery |
1.5 mi |
12:05 |
8:04 |
|
| 3/14/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:05 |
8:02 |
|
| 2/5/2014 |
Run |
Reservoir |
Recovery |
1.8 mi |
14:09 |
8:03 |
|
| 2/5/2014 |
Run |
Reservoir |
Recovery |
2.5 mi |
19:45 |
7:55 |
|
| 12/26/2013 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:37 |
7:51 |
|
| 12/26/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:22 |
7:46 |
|
| 12/21/2013 |
Run |
Reservoir |
Recovery |
2.2 mi |
17:26 |
7:49 |
|
| 12/21/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:21 |
7:47 |
|
| 12/15/2013 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:29 |
7:43 |
|
| 12/15/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
| 12/7/2013 |
Run |
Reservoir |
Recovery |
1.7 mi |
13:36 |
8:00 |
|
| 12/7/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:56 |
7:59 |
|
| 12/3/2013 |
Run |
Reservoir |
Recovery |
2.1 mi |
17:17 |
8:07 |
|
| 12/3/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:51 |
7:58 |
|
| 11/7/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 11/7/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:08 |
8:03 |
|
| 10/13/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
25:17 |
8:26 |
|
| 10/13/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:31 |
8:11 |
|
| 10/3/2013 |
Run |
Reservoir |
Recovery |
2.5 mi |
21:21 |
8:33 |
|
| 10/3/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
25:48 |
8:36 |
|
| 9/19/2013 |
Run |
Reservoir |
Recovery |
2.4 mi |
20:17 |
8:25 |
|
| 9/19/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:22 |
8:08 |
|
| 9/1/2013 |
Run |
Reservoir |
Recovery |
2.5 mi |
21:27 |
8:29 |
|
| 9/1/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:39 |
8:14 |
|
| 3/23/2013 |
Run |
Reservoir |
Easy |
2.3 mi |
17:02 |
7:33 |
|
| 3/23/2013 |
Run |
Reservoir |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/5/2013 |
Run |
Reservoir |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 3/5/2013 |
Run |
Reservoir |
Easy |
2.5 mi |
18:19 |
7:20 |
|
| 1/15/2013 |
Run |
Reservoir |
Easy |
2.5 mi |
18:52 |
7:40 |
|
| 1/15/2013 |
Run |
Reservoir |
Easy |
2.5 mi |
19:03 |
7:38 |
|
| 1/1/2013 |
Run |
Reservoir |
Easy |
2.3 mi |
17:36 |
7:50 |
|
| 1/1/2013 |
Run |
Reservoir |
Easy |
2.5 mi |
18:44 |
7:30 |
|
| 12/12/2012 |
Run |
Reservoir |
Easy |
2.4 mi |
18:22 |
7:38 |
|
| 12/12/2012 |
Run |
Reservoir |
Easy |
2.6 mi |
19:24 |
7:28 |
|
| 11/26/2012 |
Run |
Reservoir |
Easy |
2.5 mi |
19:15 |
7:41 |
|
| 11/26/2012 |
Run |
Reservoir |
Easy |
2.5 mi |
18:33 |
7:26 |
|
| 11/16/2012 |
Run |
Reservoir |
Easy |
2.5 mi |
18:48 |
7:35 |
|
| 11/16/2012 |
Run |
Reservoir |
Easy |
2.5 mi |
18:39 |
7:26 |
|
| 11/12/2012 |
Run |
Reservoir |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 11/12/2012 |
Run |
Reservoir |
Easy |
2.5 mi |
18:37 |
7:22 |
|
| 11/9/2012 |
Run |
Reservoir |
Easy |
2.7 mi |
20:52 |
7:43 |
|
| 11/9/2012 |
Run |
Reservoir |
Easy |
2.7 mi |
20:55 |
7:40 |
|
| 9/10/2012 |
Run |
Reservoir |
Easy |
8.1 mi |
1:01:12 |
7:33 |
|
| 8/6/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:04:44 |
7:37 |
|
| 7/2/2012 |
Run |
Reservoir |
Easy |
8.0 mi |
1:00:50 |
7:38 |
|
| 6/26/2012 |
Run |
Reservoir |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 6/25/2012 |
Run |
Reservoir |
Easy |
9.0 mi |
1:08:31 |
7:37 |
|
| 6/24/2012 |
Run |
Reservoir |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 6/24/2012 |
Run |
Reservoir |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 6/20/2012 |
Run |
Reservoir |
Easy |
9.0 mi |
1:09:49 |
7:46 |
|
| 6/18/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:04:40 |
7:37 |
|
| 6/13/2012 |
Run |
Reservoir |
Easy |
2.1 mi |
17:00 |
8:04 |
|
| 6/13/2012 |
Run |
Reservoir |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/12/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:04:11 |
7:34 |
|
| 6/11/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:04:45 |
7:38 |
|
| 6/4/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:03:47 |
7:31 |
|
| 6/3/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:04:20 |
7:35 |
|
| 5/31/2012 |
Run |
Reservoir |
Easy |
6.5 mi |
49:16 |
7:35 |
|
| 5/28/2012 |
Run |
Reservoir |
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 5/27/2012 |
Run |
Reservoir |
Easy |
6.5 mi |
49:18 |
7:36 |
|
| 5/22/2012 |
Run |
Reservoir |
Easy |
9.0 mi |
1:07:27 |
7:30 |
|
| 5/16/2012 |
Run |
Reservoir |
Easy |
9.0 mi |
1:06:34 |
7:24 |
|
| 5/15/2012 |
Run |
Reservoir |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 5/15/2012 |
Run |
Reservoir |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 5/15/2012 |
Run |
Reservoir |
Easy |
2.0 mi |
15:18 |
7:40 |
|
| 5/14/2012 |
Run |
Reservoir |
Easy |
8.6 mi |
1:05:01 |
7:35 |
|
| 5/12/2012 |
Run |
Reservoir |
Easy |
3.2 mi |
24:52 |
7:47 |
|
| 5/10/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:04:19 |
7:34 |
|
| 5/7/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:03:20 |
7:26 |
|
| 5/5/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:47 |
7:40 |
|
| 4/27/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:08 |
7:28 |
|
| 4/13/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:54 |
7:41 |
|
| 4/11/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:03:02 |
7:42 |
|
| 3/28/2012 |
Run |
Reservoir |
Easy |
7.0 mi |
53:41 |
7:40 |
|
| 3/23/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:00:41 |
7:24 |
|
| 3/22/2012 |
Run |
Reservoir |
Easy |
6.6 mi |
49:25 |
7:30 |
|
| 3/20/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:19 |
7:30 |
|
| 3/18/2012 |
Run |
Reservoir |
Tempo |
9.1 mi |
1:04:36 |
7:06 |
|
| 3/17/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:25 |
7:30 |
|
| 3/9/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:46 |
7:40 |
|
| 3/6/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:02 |
7:27 |
|
| 3/4/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:03:17 |
7:44 |
|
| 3/1/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:00:07 |
7:23 |
|
| 2/22/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:00:51 |
7:26 |
|
| 2/20/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:08 |
7:35 |
|
| 2/15/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
59:18 |
7:14 |
|
| 2/13/2012 |
Run |
Reservoir |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 2/10/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:31 |
7:30 |
|
| 2/8/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:07 |
7:35 |
|
| 2/7/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:56 |
7:33 |
|
| 2/4/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:17 |
7:28 |
|
| 2/3/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:03:18 |
7:44 |
|
| 2/1/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:28 |
7:39 |
|
| 1/31/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:34 |
7:38 |
|
|