| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
Spetses |
Easy |
2.0 mi |
16:44 |
8:22 |
 |
| 7/11/2012 |
Run |
Spetses |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/10/2012 |
Run |
Spetses |
Hill repeats |
8.0 mi |
1:02:27 |
7:48 |
|
| 7/12/2012 |
Run |
Spetses |
Hill repeats |
9.4 mi |
1:10:45 |
7:33 |
|
| 7/11/2012 |
Run |
Spetses |
Intervals |
3.3 mi |
22:51 |
7:02 |
|
| 8/9/2013 |
Run |
Spetses |
Long |
20.0 mi |
2:38:05 |
7:55 |
|
| 8/7/2013 |
Run |
Spetses |
Medium long |
15.3 mi |
1:56:24 |
7:38 |
|
| 8/8/2013 |
Run |
Spetses |
Recovery |
7.0 mi |
56:51 |
8:08 |
|
| 8/10/2013 |
Run |
Spetses |
Recovery |
6.8 mi |
56:06 |
8:19 |
|
|