| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
Outer Banks |
Easy |
5.0 mi |
38:16 |
7:40 |
 |
| 6/24/2011 |
Run |
Outer Banks |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 6/23/2011 |
Run |
Outer Banks |
Long |
20.0 mi |
2:38:25 |
7:56 |
|
| 6/22/2011 |
Run |
Outer Banks |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 6/21/2011 |
Run |
Outer Banks |
Intervals |
8.0 mi |
57:46 |
7:14 |
|
| 6/20/2011 |
Run |
Outer Banks |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2011 |
Run |
Outer Banks |
Medium long |
11.7 mi |
1:30:39 |
7:44 |
|
|