| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:05 |
8:17 |
 |
| 12/6/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:17 |
8:03 |
|
| 10/16/2020 |
Run |
University Park |
Recovery |
6.0 mi |
49:50 |
8:19 |
|
| 10/12/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:59 |
8:10 |
|
| 9/11/2020 |
Run |
Wander |
Recovery |
4.0 mi |
32:01 |
8:00 |
|
| 9/5/2020 |
Run |
NW-NE trail loop |
Medium long |
8.0 mi |
1:04:41 |
8:05 |
|
| 9/3/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:24 |
8:16 |
|
| 9/1/2020 |
Run |
M square |
Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 8/30/2020 |
Run |
University Park |
Recovery |
3.0 mi |
26:59 |
9:00 |
|
| 8/22/2020 |
Run |
University Park |
Recovery |
4.0 mi |
51:58 |
12:58 |
|
| 8/18/2020 |
Run |
University Park |
Recovery |
1.6 mi |
13:38 |
8:22 |
|
| 8/15/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:11 |
8:18 |
|
| 8/7/2020 |
Run |
M square |
Recovery |
8.0 mi |
1:07:31 |
8:26 |
|
| 7/27/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
56:33 |
8:05 |
|
| 7/22/2020 |
Run |
Trolleycostia |
Recovery |
10.8 mi |
1:26:05 |
7:57 |
|
| 7/16/2020 |
Run |
M square |
Recovery |
6.0 mi |
50:06 |
8:21 |
|
| 7/11/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
57:42 |
8:14 |
|
| 7/9/2020 |
Run |
NW trail south |
Recovery |
6.0 mi |
48:37 |
8:07 |
|
| 7/5/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:50 |
8:00 |
|
| 7/3/2020 |
Run |
M square |
Recovery |
6.0 mi |
50:49 |
8:28 |
|
| 6/29/2020 |
Run |
NW trail south |
Recovery |
6.0 mi |
50:37 |
8:26 |
|
| 6/27/2020 |
Run |
M square |
Recovery |
6.0 mi |
51:21 |
8:33 |
|
| 6/25/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.1 mi |
58:40 |
8:18 |
|
| 6/23/2020 |
Run |
University Park |
Recovery |
4.1 mi |
33:17 |
8:06 |
|
| 6/22/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
59:28 |
8:30 |
|
| 6/17/2020 |
Run |
M square |
Recovery |
6.2 mi |
52:50 |
8:32 |
|
| 6/15/2020 |
Run |
M square |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 6/13/2020 |
Run |
M square |
Recovery |
6.2 mi |
51:22 |
8:17 |
|
| 6/11/2020 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:36 |
8:06 |
|
| 6/8/2020 |
Run |
University Park |
Recovery |
6.0 mi |
48:38 |
8:06 |
|
| 6/6/2020 |
Run |
University Park |
Recovery |
6.0 mi |
48:53 |
8:08 |
|
| 6/4/2020 |
Run |
NW trail south |
Recovery |
7.0 mi |
57:38 |
8:13 |
|
| 6/1/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
45:41 |
9:02 |
|
| 5/30/2020 |
Run |
NW trail south |
Recovery |
6.0 mi |
48:45 |
8:08 |
|
| 5/23/2020 |
Run |
NW trail south |
Recovery |
6.0 mi |
49:31 |
8:15 |
|
| 5/21/2020 |
Run |
University Park |
Recovery |
6.0 mi |
49:22 |
8:13 |
|
| 5/18/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:48 |
8:10 |
|
| 5/15/2020 |
Run |
University Park |
Easy |
7.7 mi |
1:01:28 |
8:01 |
|
| 5/11/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:13 |
8:15 |
|
| 5/8/2020 |
Run |
Magruder-Anacostia |
Easy |
9.0 mi |
1:12:10 |
8:01 |
|
| 5/4/2020 |
Run |
University Park |
Recovery |
4.1 mi |
34:14 |
8:28 |
|
| 5/2/2020 |
Run |
University Park |
Recovery |
5.8 mi |
46:54 |
8:05 |
|
| 4/27/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:09 |
8:16 |
|
| 4/25/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:33 |
8:07 |
|
| 4/23/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:27 |
8:18 |
|
| 4/22/2020 |
Run |
M square |
Easy |
6.1 mi |
48:26 |
7:56 |
|
| 4/20/2020 |
Run |
M square |
Recovery |
6.2 mi |
49:51 |
8:02 |
|
| 4/17/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:01 |
7:49 |
|
| 4/11/2020 |
Run |
University Park |
Recovery |
6.0 mi |
48:44 |
8:08 |
|
| 4/9/2020 |
Run |
NW trail south |
Recovery |
6.0 mi |
47:18 |
7:53 |
|
| 4/5/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:23 |
8:03 |
|
| 4/3/2020 |
Run |
University Park |
Recovery |
4.3 mi |
34:44 |
8:05 |
|
| 3/31/2020 |
Run |
University Park |
Recovery |
4.1 mi |
33:52 |
8:22 |
|