Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2020 Run
University Park
Recovery 4.0 mi 33:05 8:17
12/6/2020 Run
University Park
Recovery 4.0 mi 32:17 8:03
10/16/2020 Run
University Park
Recovery 6.0 mi 49:50 8:19
10/12/2020 Run
M square
Recovery 6.0 mi 48:59 8:10
9/11/2020 Run
Wander
Recovery 4.0 mi 32:01 8:00
9/5/2020 Run
NW-NE trail loop
Medium long 8.0 mi 1:04:41 8:05
9/3/2020 Run
Lake Artemesia
Recovery 5.0 mi 41:24 8:16
9/1/2020 Run
M square
Recovery 4.0 mi 34:05 8:32
8/30/2020 Run
University Park
Recovery 3.0 mi 26:59 9:00
8/22/2020 Run
University Park
Recovery 4.0 mi 51:58 12:58
8/18/2020 Run
University Park
Recovery 1.6 mi 13:38 8:22
8/15/2020 Run
University Park
Recovery 4.0 mi 33:11 8:18
8/7/2020 Run
M square
Recovery 8.0 mi 1:07:31 8:26
7/27/2020 Run
NW trail north to Carson trail
Recovery 7.0 mi 56:33 8:05
7/22/2020 Run
Trolleycostia
Recovery 10.8 mi 1:26:05 7:57
7/16/2020 Run
M square
Recovery 6.0 mi 50:06 8:21
7/11/2020 Run
NW trail north to Carson trail
Recovery 7.0 mi 57:42 8:14
7/9/2020 Run
NW trail south
Recovery 6.0 mi 48:37 8:07
7/5/2020 Run
University Park
Recovery 4.1 mi 32:50 8:00
7/3/2020 Run
M square
Recovery 6.0 mi 50:49 8:28
6/29/2020 Run
NW trail south
Recovery 6.0 mi 50:37 8:26
6/27/2020 Run
M square
Recovery 6.0 mi 51:21 8:33
6/25/2020 Run
NW trail north to Carson trail
Recovery 7.1 mi 58:40 8:18
6/23/2020 Run
University Park
Recovery 4.1 mi 33:17 8:06
6/22/2020 Run
NW trail north to Carson trail
Recovery 7.0 mi 59:28 8:30
6/17/2020 Run
M square
Recovery 6.2 mi 52:50 8:32
6/15/2020 Run
M square
Recovery 6.0 mi 49:30 8:15
6/13/2020 Run
M square
Recovery 6.2 mi 51:22 8:17
6/11/2020 Run
Lake Artemesia
Recovery 6.0 mi 48:36 8:06
6/8/2020 Run
University Park
Recovery 6.0 mi 48:38 8:06
6/6/2020 Run
University Park
Recovery 6.0 mi 48:53 8:08
6/4/2020 Run
NW trail south
Recovery 7.0 mi 57:38 8:13
6/1/2020 Run
Lake Artemesia
Recovery 5.1 mi 45:41 9:02
5/30/2020 Run
NW trail south
Recovery 6.0 mi 48:45 8:08
5/23/2020 Run
NW trail south
Recovery 6.0 mi 49:31 8:15
5/21/2020 Run
University Park
Recovery 6.0 mi 49:22 8:13
5/18/2020 Run
University Park
Recovery 5.0 mi 40:48 8:10
5/15/2020 Run
University Park
Easy 7.7 mi 1:01:28 8:01
5/11/2020 Run
University Park
Recovery 5.0 mi 41:13 8:15
5/8/2020 Run
Magruder-Anacostia
Easy 9.0 mi 1:12:10 8:01
5/4/2020 Run
University Park
Recovery 4.1 mi 34:14 8:28
5/2/2020 Run
University Park
Recovery 5.8 mi 46:54 8:05
4/27/2020 Run
University Park
Recovery 4.0 mi 33:09 8:16
4/25/2020 Run
University Park
Recovery 5.0 mi 40:33 8:07
4/23/2020 Run
University Park
Recovery 5.0 mi 41:27 8:18
4/22/2020 Run
M square
Easy 6.1 mi 48:26 7:56
4/20/2020 Run
M square
Recovery 6.2 mi 49:51 8:02
4/17/2020 Run
University Park
Recovery 4.1 mi 32:01 7:49
4/11/2020 Run
University Park
Recovery 6.0 mi 48:44 8:08
4/9/2020 Run
NW trail south
Recovery 6.0 mi 47:18 7:53
4/5/2020 Run
University Park
Recovery 4.0 mi 32:23 8:03
4/3/2020 Run
University Park
Recovery 4.3 mi 34:44 8:05
3/31/2020 Run
University Park
Recovery 4.1 mi 33:52 8:22