| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:20:43 |
7:21 |
 |
| 2/2/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:23:13 |
7:34 |
|
| 2/1/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:28 |
7:39 |
|
| 12/27/2011 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:50 |
7:33 |
|
| 11/16/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/20/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
11.5 mi |
1:28:42 |
7:43 |
|
| 10/18/2011 |
Run |
Reservoir |
marathon pace |
6.5 mi |
47:01 |
7:14 |
|
| 10/12/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/10/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
49:47 |
7:40 |
|
| 10/9/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
11.5 mi |
1:27:02 |
7:35 |
|
| 10/7/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:59 |
7:51 |
|
| 10/6/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
24.0 mi |
3:07:46 |
7:50 |
|
| 10/3/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:06 |
7:43 |
|
| 10/1/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
49:47 |
7:40 |
|
| 9/30/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
39:51 |
7:48 |
|
| 9/29/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
20.0 mi |
2:35:27 |
7:47 |
|
| 9/26/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 9/25/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.6 mi |
1:19:30 |
7:30 |
|
| 9/23/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
49:54 |
7:43 |
|
| 9/22/2011 |
Run |
Reservoir |
Easy |
8.1 mi |
1:02:24 |
7:44 |
|
| 9/21/2011 |
Run |
Reservoir |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 9/19/2011 |
Run |
Reservoir |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 9/15/2011 |
Run |
Reservoir |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 9/14/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
49:42 |
7:38 |
|
| 9/13/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:18:36 |
7:30 |
|
| 9/9/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 9/5/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
49:27 |
7:37 |
|
| 9/4/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.5 mi |
1:17:30 |
7:23 |
|
| 9/2/2011 |
Run |
Reservoir |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/1/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 8/29/2011 |
Run |
Reservoir |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 8/26/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:36 |
7:47 |
|
| 8/25/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:40:11 |
8:01 |
|
| 8/24/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:57 |
7:51 |
|
| 8/23/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.0 mi |
1:13:52 |
7:24 |
|
| 8/22/2011 |
Run |
Reservoir |
Easy |
6.5 mi |
50:31 |
7:47 |
|
| 8/19/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.6 mi |
1:23:07 |
7:52 |
|
| 8/18/2011 |
Run |
Reservoir |
Easy |
6.4 mi |
50:44 |
7:54 |
|
| 8/17/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:34:34 |
7:44 |
|
| 8/16/2011 |
Run |
Reservoir |
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 8/15/2011 |
Run |
Reservoir |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 8/13/2011 |
Run |
Reservoir |
Easy |
6.2 mi |
48:11 |
7:46 |
|
| 8/11/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:38:41 |
7:57 |
|
| 8/10/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 8/8/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 8/7/2011 |
Run |
Metro trail |
Easy |
5.0 mi |
39:27 |
7:54 |
|