| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
Metro trail |
Easy |
4.7 mi |
36:10 |
7:42 |
 |
| 7/13/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
48:57 |
8:10 |
|
| 7/11/2013 |
Run |
Metro trail |
Recovery |
6.4 mi |
49:57 |
7:49 |
|
| 6/29/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:15 |
7:43 |
|
| 6/15/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:56 |
7:50 |
|
| 6/13/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:46 |
7:38 |
|
| 6/10/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
37:44 |
7:33 |
|
| 4/6/2012 |
Run |
College Park |
Easy |
8.0 mi |
59:15 |
7:24 |
|
| 4/5/2012 |
Run |
Metro-McCormack |
Medium long |
10.0 mi |
1:13:39 |
7:22 |
|
| 12/30/2011 |
Run |
Metro-McCormack |
Easy |
9.1 mi |
1:08:36 |
7:34 |
|
|