| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
29:57 |
9:59 |
 |
| 2/2/2010 |
Run |
Generator Run |
Tempo |
4.0 mi |
38:22 |
9:36 |
|
| 5/6/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 4/30/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 4/28/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/23/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Tempo |
3.0 mi |
23:56 |
7:59 |
|
| 4/21/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
1:05:36 |
10:56 |
|
| 4/16/2009 |
Run |
Levy Run |
Interval |
6.0 mi |
54:17 |
9:03 |
|
| 4/15/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/7/2009 |
Run |
Conant/Carrol/Armstrong/Pleasant Loop |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/4/2009 |
Run |
Trailbreaker |
Race |
26.2 mi |
4:09:06 |
9:31 |
|
| 4/2/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/31/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
42:33 |
9:41 |
|
| 3/28/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
1:03:22 |
10:34 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
16.5 mi |
2:32:54 |
9:16 |
|
| 3/19/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 3/17/2009 |
Run |
Generator Run |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 3/15/2009 |
Run |
Dead Cat Run |
Long |
11.4 mi |
1:59:00 |
10:30 |
|
| 3/14/2009 |
Run |
Dead Cat Run |
Long |
11.4 mi |
2:04:35 |
10:59 |
|
| 3/12/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 3/7/2009 |
Run |
Dead Doe Run |
Long |
15.5 mi |
3:00:42 |
11:40 |
|
| 3/5/2009 |
Run |
Levy Run |
Tempo |
6.0 mi |
49:38 |
8:17 |
|
| 2/28/2009 |
Run |
Dead Cat Run |
Long |
11.4 mi |
2:10:25 |
11:30 |
|
| 2/26/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 2/24/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
7.3 mi |
1:08:27 |
9:27 |
|
| 2/19/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 2/17/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Tempo |
3.0 mi |
24:07 |
8:03 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:52:28 |
9:23 |
|
| 2/12/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 2/8/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 2/7/2009 |
Run |
Winterfest |
Race |
5.0 km |
24:03 |
7:45 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
6.2 mi |
55:48 |
9:00 |
|
| 2/5/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 2/3/2009 |
Run |
Levy Run |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
6.0 mi |
55:25 |
9:15 |
|
| 1/29/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
43:00 |
7:50 |
|
| 1/24/2009 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
2:24:00 |
12:32 |
|
| 1/22/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 1/20/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Tempo |
3.0 mi |
29:18 |
9:46 |
|
| 1/18/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
10.0 km |
59:40 |
9:37 |
|
| 1/10/2009 |
Run |
Levy Run |
Long |
6.0 mi |
1:17:38 |
12:57 |
|
| 1/8/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 1/6/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Tempo |
3.0 mi |
28:52 |
9:38 |
|
| 12/30/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/18/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 12/14/2008 |
Run |
Levy Run |
Easy |
4.5 mi |
45:33 |
10:08 |
|