| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 1/1/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 1/3/2008 |
Run |
Conant/Carrol/Armstrong/Pleasant Loop |
Easy |
1.6 mi |
16:22 |
10:14 |
|
| 1/5/2008 |
Run |
CSW Loop + CCAP Loop |
Easy |
4.6 mi |
50:36 |
11:00 |
|
| 1/9/2008 |
Run |
Levy Run |
Long |
6.0 mi |
1:05:18 |
10:53 |
|
| 1/12/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 1/24/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 2/2/2008 |
Run |
Winterfest 5k |
Race |
5.0 km |
30:11 |
9:43 |
|
| 2/16/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 2/22/2008 |
Run |
Conant/Carrol/Armstrong/Pleasant Loop |
Tempo |
1.6 mi |
14:40 |
9:10 |
|
| 2/23/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/26/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/28/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 3/1/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 3/2/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 3/4/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 3/6/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 3/8/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:20:00 |
11:18 |
|
| 3/12/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 3/13/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 3/18/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 3/20/2008 |
Run |
Des Plaines Loop x2 |
Easy |
5.5 mi |
53:52 |
9:48 |
|
| 3/22/2008 |
Run |
Des Plaines Loop x3 |
Long |
8.0 mi |
1:15:19 |
9:25 |
|
| 3/25/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:13:40 |
10:32 |
|
| 3/27/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:25:01 |
11:13 |
|
| 3/30/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 4/3/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 4/5/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 4/6/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 4/12/2008 |
Run |
Levy Run |
Long |
11.3 mi |
1:49:00 |
9:42 |
|
| 4/13/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/16/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 4/17/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:02:53 |
10:29 |
|
| 4/19/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:48:36 |
9:40 |
|
| 4/22/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 4/23/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 4/27/2008 |
Run |
Levy Run |
Long |
8.0 mi |
1:20:51 |
10:07 |
|
| 4/27/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 4/29/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 5/1/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 5/3/2008 |
Run |
Lake Monona |
Race |
20.0 km |
1:43:45 |
8:21 |
|
| 5/6/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 5/8/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 5/10/2008 |
Run |
Levy Run |
Easy |
8.0 mi |
1:23:01 |
10:23 |
|
| 5/13/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/15/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/18/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 5/20/2008 |
Run |
Levy Run |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 5/22/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/25/2008 |
Run |
Madison |
Race |
26.2 mi |
4:29:15 |
10:17 |
|
| 5/28/2008 |
Run |
Conant/Carrol/Armstrong/Pleasant Loop |
Easy |
1.6 mi |
18:57 |
11:51 |
|
| 6/1/2008 |
Run |
Levy Run |
Easy |
5.8 mi |
58:34 |
10:12 |
|
| 6/3/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 6/7/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 6/10/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/15/2008 |
Run |
10 miler from Cass & Pleasant |
Long |
10.0 mi |
1:45:23 |
10:33 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/19/2008 |
Run |
Generator Run |
Interval |
2.0 mi |
15:50 |
7:55 |
|
| 6/21/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 6/22/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 6/24/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 6/26/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Tempo |
3.0 mi |
23:24 |
7:48 |
|
| 6/28/2008 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
2:02:00 |
10:37 |
|
| 6/29/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 7/1/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 7/6/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2008 |
Run |
Levy Run |
Tempo |
6.0 mi |
54:08 |
9:02 |
|
| 7/10/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 7/13/2008 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
2:01:32 |
10:35 |
|
| 7/17/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/20/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/22/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/24/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/27/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 8/12/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 8/16/2008 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
1:52:56 |
9:50 |
|
| 8/17/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:08:19 |
11:24 |
|
| 8/20/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 8/20/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 8/24/2008 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 8/28/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/30/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 8/31/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 9/1/2008 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
2:13:12 |
11:35 |
|
| 9/5/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:04:26 |
10:15 |
|
| 9/11/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/14/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 9/18/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 9/21/2008 |
Run |
Fox Cities |
Race |
26.2 mi |
4:02:08 |
9:15 |
|
| 9/28/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
32:31 |
10:51 |
|