| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
31:20 |
6:13 |
 |
| 5/8/2010 |
Run |
Mac Park |
Tempo/Fartlek |
7.0 mi |
48:47 |
6:59 |
|
| 11/17/2012 |
Run |
Mac Park |
Base Miles |
6.3 mi |
44:06 |
7:04 |
|
| 12/1/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
37:05 |
7:04 |
|
| 11/10/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
37:17 |
7:07 |
|
| 4/30/2011 |
Run |
Mac Park |
Base Miles |
5.5 mi |
39:13 |
7:08 |
|
| 9/26/2010 |
Run |
Mac Park |
Long |
15.0 mi |
1:46:59 |
7:08 |
|
| 7/12/2011 |
Run |
Mac Park |
Race |
1.0 mi |
7:08 |
7:08 |
|
| 6/2/2012 |
Run |
Mac Park |
Base Miles |
8.3 mi |
58:55 |
7:09 |
|
| 9/22/2012 |
Run |
Mac Park |
Base Miles |
6.5 mi |
46:43 |
7:12 |
|
| 1/23/2011 |
Run |
Mac Park |
Base Miles |
10.0 mi |
1:11:55 |
7:12 |
|
| 12/17/2010 |
Run |
Mac Park |
Base Miles |
6.3 mi |
44:58 |
7:12 |
|
| 2/5/2011 |
Run |
Mac Park |
Base Miles |
8.3 mi |
59:27 |
7:13 |
|
| 10/19/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
37:51 |
7:13 |
|
| 3/30/2013 |
Run |
Mac Park |
Long |
12.3 mi |
1:28:22 |
7:13 |
|
| 7/17/2011 |
Run |
Mac Park |
Long |
15.0 mi |
1:49:01 |
7:17 |
|
| 5/27/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
36:28 |
7:18 |
|
| 4/28/2012 |
Run |
Mac Park |
Base Miles |
5.0 mi |
36:32 |
7:19 |
|
| 11/6/2010 |
Run |
Mac Park |
Base Miles |
5.3 mi |
38:26 |
7:20 |
|
| 7/25/2010 |
Run |
Mac Park |
Long |
17.0 mi |
2:04:28 |
7:20 |
|
| 1/1/2011 |
Run |
Mac Park |
Base Miles |
8.2 mi |
1:00:04 |
7:20 |
|
| 5/28/2011 |
Run |
Mac Park |
Base Miles |
6.0 mi |
43:59 |
7:20 |
|
| 10/26/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
38:35 |
7:21 |
|
| 2/23/2013 |
Run |
Mac Park |
Long |
12.0 mi |
1:28:15 |
7:22 |
|
| 11/24/2012 |
Run |
Mac Park |
Base Miles |
5.0 mi |
36:48 |
7:22 |
|
| 2/26/2011 |
Run |
Mac Park |
Base Miles |
9.3 mi |
1:08:05 |
7:22 |
|
| 4/29/2012 |
Run |
Mac Park |
Long |
12.0 mi |
1:28:24 |
7:22 |
|
| 5/2/2010 |
Run |
Mac Park |
Long |
10.0 mi |
1:13:45 |
7:23 |
|
| 3/19/2011 |
Run |
Mac Park |
Base Miles |
9.3 mi |
1:08:23 |
7:24 |
|
| 10/27/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
38:49 |
7:24 |
|
| 8/17/2013 |
Run |
Mac Park |
Base Miles |
8.1 mi |
59:58 |
7:25 |
|
| 4/13/2013 |
Run |
Mac Park |
Base Miles |
7.3 mi |
53:42 |
7:25 |
|
| 12/19/2010 |
Run |
Mac Park |
Long |
15.0 mi |
1:51:15 |
7:25 |
|
| 7/2/2011 |
Run |
Mac Park |
Base Miles |
8.0 mi |
59:28 |
7:26 |
|
| 5/12/2012 |
Run |
Mac Park |
Base Miles |
7.3 mi |
53:54 |
7:27 |
|
| 11/23/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:05 |
7:27 |
|
| 6/26/2011 |
Run |
Mac Park |
Long |
15.0 mi |
1:51:42 |
7:27 |
|
| 5/26/2012 |
Run |
Mac Park |
Base Miles |
7.0 mi |
52:10 |
7:28 |
|
| 5/19/2012 |
Run |
Mac Park |
Base Miles |
7.3 mi |
54:02 |
7:28 |
|
| 12/18/2010 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:08 |
7:28 |
|
| 4/24/2011 |
Run |
Mac Park |
Base Miles |
8.0 mi |
59:44 |
7:28 |
|
| 12/4/2011 |
Run |
Mac Park |
Long |
11.0 mi |
1:22:09 |
7:29 |
|
| 9/8/2012 |
Run |
Mac Park |
Base Miles |
5.5 mi |
41:05 |
7:29 |
|
| 6/29/2013 |
Run |
Mac Park |
Base Miles |
5.2 mi |
38:57 |
7:29 |
|
| 8/3/2013 |
Run |
Mac Park |
Base Miles |
8.5 mi |
1:03:25 |
7:29 |
|
| 11/28/2010 |
Run |
Mac Park |
Long |
15.0 mi |
1:52:12 |
7:29 |
|
| 10/24/2010 |
Run |
Mac Park |
Long |
13.0 mi |
1:37:21 |
7:30 |
|
| 6/22/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:20 |
7:30 |
|
| 11/19/2011 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:20 |
7:30 |
|
| 12/8/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:21 |
7:30 |
|
| 8/10/2013 |
Run |
Mac Park |
Base Miles |
8.7 mi |
1:05:20 |
7:31 |
|
| 5/5/2012 |
Run |
Mac Park |
Base Miles |
4.0 mi |
30:01 |
7:31 |
|
| 5/17/2011 |
Run |
Mac Park |
Base Miles |
5.0 mi |
37:33 |
7:31 |
|
| 5/16/2013 |
Run |
Mac Park |
Hill |
7.5 mi |
56:23 |
7:32 |
|
| 4/6/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
37:50 |
7:34 |
|
| 11/3/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:44 |
7:35 |
|
| 11/27/2011 |
Run |
Mac Park |
Long |
12.0 mi |
1:30:51 |
7:35 |
|
| 6/1/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:45 |
7:35 |
|
| 11/23/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:55 |
7:37 |
|
| 8/8/2013 |
Run |
Mac Park |
Base Miles |
6.0 mi |
45:52 |
7:37 |
|
| 7/21/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:58 |
7:37 |
|
| 10/17/2010 |
Run |
Mac Park |
Long |
12.0 mi |
1:31:28 |
7:37 |
|
| 12/12/2010 |
Run |
Mac Park |
Long |
15.0 mi |
1:54:23 |
7:38 |
|
| 10/6/2012 |
Run |
Mac Park |
Base Miles |
5.0 mi |
38:08 |
7:38 |
|
| 11/13/2010 |
Run |
Mac Park |
Base Miles |
5.3 mi |
40:05 |
7:39 |
|
| 7/27/2013 |
Run |
Mac Park |
Base Miles |
8.3 mi |
1:03:03 |
7:39 |
|
| 1/9/2011 |
Run |
Mac Park |
Long |
16.0 mi |
2:02:19 |
7:39 |
|
| 10/13/2012 |
Run |
Mac Park |
Base Miles |
5.3 mi |
40:09 |
7:39 |
|
| 10/10/2010 |
Run |
Mac Park |
Long |
15.0 mi |
1:54:59 |
7:40 |
|
| 11/30/2013 |
Run |
Mac Park |
Base Miles |
5.2 mi |
40:12 |
7:41 |
|
| 7/4/2010 |
Run |
Mac Park |
Long |
15.0 mi |
1:55:05 |
7:41 |
|
| 7/3/2011 |
Run |
Mac Park |
Long |
15.0 mi |
1:55:50 |
7:44 |
|
| 7/24/2010 |
Run |
Mac Park |
Base Miles |
8.3 mi |
1:03:47 |
7:44 |
|
| 11/13/2011 |
Run |
Mac Park |
Long |
14.5 mi |
1:52:22 |
7:45 |
|
| 9/27/2014 |
Run |
Mac Park |
Base Miles |
5.3 mi |
40:42 |
7:46 |
|
| 7/6/2013 |
Run |
Mac Park |
Base Miles |
8.0 mi |
1:02:12 |
7:46 |
|
| 7/20/2013 |
Run |
Mac Park |
Base Miles |
7.0 mi |
54:22 |
7:46 |
|
| 6/30/2012 |
Run |
Mac Park |
Base Miles |
8.5 mi |
1:06:01 |
7:46 |
|
| 6/10/2010 |
Run |
Mac Park |
Easy/Recovery |
9.0 mi |
1:10:03 |
7:47 |
|
| 6/23/2012 |
Run |
Mac Park |
Base Miles |
5.0 mi |
38:55 |
7:47 |
|
| 12/3/2011 |
Run |
Mac Park |
Base Miles |
7.0 mi |
54:30 |
7:48 |
|
| 8/6/2011 |
Run |
Mac Park |
Base Miles |
5.5 mi |
42:50 |
7:48 |
|
| 8/18/2012 |
Run |
Mac Park |
Easy/Recovery |
7.3 mi |
56:32 |
7:48 |
|
| 8/31/2013 |
Run |
Mac Park |
Base Miles |
7.0 mi |
54:39 |
7:49 |
|
| 8/25/2012 |
Run |
Mac Park |
Base Miles |
8.3 mi |
1:04:25 |
7:49 |
|
| 10/11/2014 |
Run |
Mac Park |
Base Miles |
5.3 mi |
41:00 |
7:49 |
|
| 9/1/2012 |
Run |
Mac Park |
Easy/Recovery |
8.3 mi |
1:04:37 |
7:50 |
|
| 3/23/2013 |
Run |
Mac Park |
Base Miles |
4.3 mi |
33:26 |
7:52 |
|
| 10/18/2014 |
Run |
Mac Park |
Base Miles |
5.5 mi |
43:18 |
7:53 |
|
| 7/14/2012 |
Run |
Mac Park |
Base Miles |
7.3 mi |
57:06 |
7:53 |
|
| 11/12/2011 |
Run |
Mac Park |
Base Miles |
5.3 mi |
41:27 |
7:54 |
|
| 10/27/2010 |
Run |
Mac Park |
Base Miles |
5.0 mi |
39:35 |
7:55 |
|
| 10/5/2010 |
Run |
Mac Park |
Easy/Recovery |
7.0 mi |
55:27 |
7:56 |
|
| 3/24/2012 |
Run |
Mac Park |
Base Miles |
5.2 mi |
40:49 |
7:56 |
|
| 12/4/2010 |
Run |
Mac Park |
Easy/Recovery |
5.3 mi |
41:47 |
7:58 |
|
| 12/26/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
40:43 |
8:09 |
|
| 12/10/2011 |
Run |
Mac Park |
Easy/Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 11/5/2011 |
Run |
Mac Park |
Easy/Recovery |
5.3 mi |
43:10 |
8:14 |
|
| 4/23/2010 |
Run |
Mac Park |
Easy/Recovery |
4.0 mi |
33:10 |
8:18 |
|
| 12/14/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
43:38 |
8:19 |
|
|