| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:00 |
8:00 |
 |
| 5/23/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 5/23/2010 |
Run |
Otsiningo Park |
Race |
5.0 mi |
30:00 |
6:03 |
|
| 6/1/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
8.5 mi |
1:03:30 |
7:29 |
|
| 6/25/2010 |
Run |
Otsiningo Park |
Base Miles |
8.5 mi |
1:01:45 |
7:16 |
|
| 7/8/2010 |
Run |
Otsiningo Park |
Base Miles |
6.0 mi |
43:23 |
7:14 |
|
| 7/16/2010 |
Run |
Otsiningo Park |
Base Miles |
9.0 mi |
1:06:01 |
7:21 |
|
| 8/23/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
6.0 mi |
46:31 |
7:46 |
|
| 9/6/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
5.0 mi |
40:47 |
8:10 |
|
| 10/19/2010 |
Run |
Otsiningo Park |
Base Miles |
7.0 mi |
52:00 |
7:26 |
|
| 11/25/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:14 |
8:10 |
|
| 11/25/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:02 |
8:02 |
|
| 12/23/2010 |
Run |
Otsiningo Park |
Tempo/Fartlek |
9.0 mi |
1:02:20 |
6:56 |
|
| 12/31/2010 |
Run |
Otsiningo Park |
Base Miles |
8.0 mi |
58:13 |
7:17 |
|
| 1/5/2011 |
Run |
Otsiningo Park |
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 1/8/2011 |
Run |
Otsiningo Park |
Base Miles |
8.3 mi |
56:52 |
6:52 |
|
| 1/12/2011 |
Run |
Otsiningo Park |
Base Miles |
9.3 mi |
1:06:59 |
7:15 |
|
| 1/15/2011 |
Run |
Otsiningo Park |
Base Miles |
8.6 mi |
59:31 |
6:56 |
|
| 1/18/2011 |
Run |
Otsiningo Park |
Base Miles |
8.0 mi |
58:00 |
7:15 |
|
| 1/21/2011 |
Run |
Otsiningo Park |
Base Miles |
8.0 mi |
57:44 |
7:13 |
|
| 1/22/2011 |
Run |
Otsiningo Park |
Base Miles |
10.0 mi |
1:12:21 |
7:15 |
|
| 1/29/2011 |
Run |
Otsiningo Park |
Base Miles |
9.3 mi |
1:06:32 |
7:12 |
|
| 2/2/2011 |
Run |
Otsiningo Park |
Base Miles |
11.0 mi |
1:19:28 |
7:14 |
|
| 2/17/2011 |
Run |
Otsiningo Park |
Base Miles |
12.0 mi |
1:25:54 |
7:10 |
|
| 2/21/2011 |
Run |
Otsiningo Park |
Base Miles |
12.0 mi |
1:27:26 |
7:18 |
|
| 3/3/2011 |
Run |
Otsiningo Park |
Tempo |
10.0 mi |
1:04:10 |
6:25 |
|
| 3/10/2011 |
Run |
Otsiningo Park |
Base Miles |
10.0 mi |
1:10:42 |
7:05 |
|
| 3/18/2011 |
Run |
Otsiningo Park |
Base Miles |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/7/2011 |
Run |
Otsiningo Park |
Tempo |
8.0 mi |
51:33 |
6:27 |
|
| 4/23/2011 |
Run |
Otsiningo Park |
Base Miles |
5.0 mi |
36:30 |
7:18 |
|
| 5/5/2011 |
Run |
Otsiningo Park |
Tempo |
7.0 mi |
45:32 |
6:31 |
|
| 5/18/2011 |
Run |
Otsiningo Park |
Base Miles |
5.0 mi |
35:15 |
7:03 |
|
| 6/2/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
5.0 mi |
43:27 |
8:42 |
|
| 6/2/2011 |
Run |
Otsiningo Park |
Tempo |
7.0 mi |
44:17 |
6:20 |
|
| 6/9/2011 |
Run |
Otsiningo Park |
Interval |
6.0 mi |
41:32 |
6:55 |
|
| 7/1/2011 |
Run |
Otsiningo Park |
Base Miles |
8.0 mi |
57:03 |
7:08 |
|
| 8/2/2011 |
Run |
Otsiningo Park |
Base Miles |
8.0 mi |
56:40 |
7:05 |
|
| 8/19/2011 |
Run |
Otsiningo Park |
Base Miles |
10.3 mi |
1:13:34 |
7:11 |
|
| 9/23/2011 |
Run |
Otsiningo Park |
Tempo/Fartlek |
8.0 mi |
52:31 |
6:34 |
|
| 10/3/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 10/6/2011 |
Run |
Otsiningo Park |
Tempo/Fartlek |
6.0 mi |
41:06 |
6:51 |
|
| 10/20/2011 |
Run |
Otsiningo Park |
Tempo/Fartlek |
7.0 mi |
48:01 |
6:52 |
|
| 11/3/2011 |
Run |
Otsiningo Park |
Tempo |
7.0 mi |
47:12 |
6:45 |
|
| 11/24/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:12 |
8:02 |
|
| 11/24/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
1.1 mi |
9:28 |
8:28 |
|
| 12/9/2011 |
Run |
Otsiningo Park |
Tempo |
8.8 mi |
59:32 |
6:49 |
|
| 12/22/2011 |
Run |
Otsiningo Park |
Tempo |
8.8 mi |
58:54 |
6:44 |
|
| 1/7/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
1.0 mi |
8:03 |
7:54 |
|
| 1/7/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
1.4 mi |
11:55 |
8:24 |
|
| 1/14/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
2.0 mi |
16:20 |
8:10 |
|
| 1/14/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
1.3 mi |
10:02 |
7:44 |
|
| 1/19/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
2.5 mi |
19:09 |
7:40 |
|
| 1/19/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
0.5 mi |
4:14 |
8:28 |
|
| 1/19/2012 |
Run |
Otsiningo Park |
Tempo |
6.0 mi |
37:16 |
6:13 |
|
| 1/28/2012 |
Run |
Otsiningo Park |
Base Miles |
7.8 mi |
54:55 |
7:06 |
|
| 2/4/2012 |
Run |
Otsiningo Park |
Base Miles |
1.1 mi |
8:44 |
8:15 |
|
| 2/4/2012 |
Run |
Otsiningo Park |
Base Miles |
7.4 mi |
53:51 |
7:15 |
|
| 7/19/2012 |
Run |
Otsiningo Park |
Base with work |
8.0 mi |
55:28 |
6:56 |
|
| 7/20/2012 |
Run |
Otsiningo Park |
Base with work |
11.0 mi |
1:21:02 |
7:22 |
|
| 8/16/2012 |
Run |
Otsiningo Park |
Tempo |
8.8 mi |
56:58 |
6:31 |
|
| 8/30/2012 |
Run |
Otsiningo Park |
Tempo Intervals |
11.0 mi |
1:10:33 |
6:25 |
|
| 12/31/2012 |
Run |
Otsiningo Park |
Base Miles |
4.5 mi |
32:03 |
7:13 |
|
| 2/2/2013 |
Run |
Otsiningo Park |
Base Miles |
3.0 mi |
23:00 |
7:40 |
|
| 2/3/2013 |
Run |
Otsiningo Park |
Long |
11.0 mi |
1:19:01 |
7:11 |
|
| 3/1/2013 |
Run |
Otsiningo Park |
Tempo Intervals |
8.0 mi |
51:52 |
6:29 |
|
| 3/6/2013 |
Run |
Otsiningo Park |
Base Miles |
8.3 mi |
59:30 |
7:13 |
|
| 4/10/2013 |
Run |
Otsiningo Park |
Tempo Intervals |
9.0 mi |
56:16 |
6:16 |
|
| 6/27/2013 |
Run |
Otsiningo Park |
Base Miles |
1.0 mi |
7:17 |
7:17 |
|
| 6/30/2013 |
Run |
Otsiningo Park |
Pace Run |
3.4 mi |
22:08 |
6:26 |
|
| 8/30/2013 |
Run |
Otsiningo Park |
Base Miles |
10.0 mi |
1:09:17 |
6:56 |
|
| 3/5/2014 |
Run |
Otsiningo Park |
Tempo Intervals |
8.0 mi |
56:03 |
7:01 |
|
| 7/3/2014 |
Run |
Otsiningo Park |
Tempo Intervals |
6.2 mi |
42:17 |
6:47 |
|
| 9/7/2014 |
Run |
Otsiningo Park |
Long |
9.0 mi |
1:03:14 |
7:02 |
|
| 11/30/2014 |
Run |
Otsiningo Park |
Long |
11.0 mi |
1:16:53 |
6:59 |
|
|