Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/31/2010 Run
Otsiningo Park
Easy/Recovery 1.5 mi 12:00 8:00
5/23/2010 Run
Otsiningo Park
Race 5.0 mi 30:00 6:03
5/23/2010 Run
Otsiningo Park
Easy/Recovery 4.0 mi 34:00 8:30
6/1/2010 Run
Otsiningo Park
Easy/Recovery 8.5 mi 1:03:30 7:29
6/25/2010 Run
Otsiningo Park
Base Miles 8.5 mi 1:01:45 7:16
7/8/2010 Run
Otsiningo Park
Base Miles 6.0 mi 43:23 7:14
7/16/2010 Run
Otsiningo Park
Base Miles 9.0 mi 1:06:01 7:21
8/23/2010 Run
Otsiningo Park
Easy/Recovery 6.0 mi 46:31 7:46
9/6/2010 Run
Otsiningo Park
Easy/Recovery 5.0 mi 40:47 8:10
10/19/2010 Run
Otsiningo Park
Base Miles 7.0 mi 52:00 7:26
11/25/2010 Run
Otsiningo Park
Easy/Recovery 1.5 mi 12:02 8:02
11/25/2010 Run
Otsiningo Park
Easy/Recovery 1.5 mi 12:14 8:10
12/23/2010 Run
Otsiningo Park
Tempo/Fartlek 9.0 mi 1:02:20 6:56
12/31/2010 Run
Otsiningo Park
Base Miles 8.0 mi 58:13 7:17
1/5/2011 Run
Otsiningo Park
Tempo 8.0 mi 54:35 6:50
1/8/2011 Run
Otsiningo Park
Base Miles 8.3 mi 56:52 6:52
1/12/2011 Run
Otsiningo Park
Base Miles 9.3 mi 1:06:59 7:15
1/15/2011 Run
Otsiningo Park
Base Miles 8.6 mi 59:31 6:56
1/18/2011 Run
Otsiningo Park
Base Miles 8.0 mi 58:00 7:15
1/21/2011 Run
Otsiningo Park
Base Miles 8.0 mi 57:44 7:13
1/22/2011 Run
Otsiningo Park
Base Miles 10.0 mi 1:12:21 7:15
1/29/2011 Run
Otsiningo Park
Base Miles 9.3 mi 1:06:32 7:12
2/2/2011 Run
Otsiningo Park
Base Miles 11.0 mi 1:19:28 7:14
2/17/2011 Run
Otsiningo Park
Base Miles 12.0 mi 1:25:54 7:10
2/21/2011 Run
Otsiningo Park
Base Miles 12.0 mi 1:27:26 7:18
3/3/2011 Run
Otsiningo Park
Tempo 10.0 mi 1:04:10 6:25
3/10/2011 Run
Otsiningo Park
Base Miles 10.0 mi 1:10:42 7:05
3/18/2011 Run
Otsiningo Park
Base Miles 10.0 mi 1:15:00 7:30
4/7/2011 Run
Otsiningo Park
Tempo 8.0 mi 51:33 6:27
4/23/2011 Run
Otsiningo Park
Base Miles 5.0 mi 36:30 7:18
5/5/2011 Run
Otsiningo Park
Tempo 7.0 mi 45:32 6:31
5/18/2011 Run
Otsiningo Park
Base Miles 5.0 mi 35:15 7:03
6/2/2011 Run
Otsiningo Park
Easy/Recovery 5.0 mi 43:27 8:42
6/2/2011 Run
Otsiningo Park
Tempo 7.0 mi 44:17 6:20
6/9/2011 Run
Otsiningo Park
Interval 6.0 mi 41:32 6:55
7/1/2011 Run
Otsiningo Park
Base Miles 8.0 mi 57:03 7:08
8/2/2011 Run
Otsiningo Park
Base Miles 8.0 mi 56:40 7:05
8/19/2011 Run
Otsiningo Park
Base Miles 10.3 mi 1:13:34 7:11
9/23/2011 Run
Otsiningo Park
Tempo/Fartlek 8.0 mi 52:31 6:34
10/3/2011 Run
Otsiningo Park
Easy/Recovery 4.0 mi 33:14 8:19
10/6/2011 Run
Otsiningo Park
Tempo/Fartlek 6.0 mi 41:06 6:51
10/20/2011 Run
Otsiningo Park
Tempo/Fartlek 7.0 mi 48:01 6:52
11/3/2011 Run
Otsiningo Park
Tempo 7.0 mi 47:12 6:45
11/24/2011 Run
Otsiningo Park
Easy/Recovery 1.5 mi 12:12 8:02
11/24/2011 Run
Otsiningo Park
Easy/Recovery 1.1 mi 9:28 8:28
12/9/2011 Run
Otsiningo Park
Tempo 8.8 mi 59:32 6:49
12/22/2011 Run
Otsiningo Park
Tempo 8.8 mi 58:54 6:44
1/7/2012 Run
Otsiningo Park
Easy/Recovery 1.4 mi 11:55 8:24
1/7/2012 Run
Otsiningo Park
Easy/Recovery 1.0 mi 8:03 7:54
1/14/2012 Run
Otsiningo Park
Easy/Recovery 2.0 mi 16:20 8:10
1/14/2012 Run
Otsiningo Park
Easy/Recovery 1.3 mi 10:02 7:44
1/19/2012 Run
Otsiningo Park
Tempo 6.0 mi 37:16 6:13
1/19/2012 Run
Otsiningo Park
Easy/Recovery 2.5 mi 19:09 7:40
1/19/2012 Run
Otsiningo Park
Easy/Recovery 0.5 mi 4:14 8:28
1/28/2012 Run
Otsiningo Park
Base Miles 7.8 mi 54:55 7:06
2/4/2012 Run
Otsiningo Park
Base Miles 7.4 mi 53:51 7:15
2/4/2012 Run
Otsiningo Park
Base Miles 1.1 mi 8:44 8:15
7/19/2012 Run
Otsiningo Park
Base with work 8.0 mi 55:28 6:56
7/20/2012 Run
Otsiningo Park
Base with work 11.0 mi 1:21:02 7:22
8/16/2012 Run
Otsiningo Park
Tempo 8.8 mi 56:58 6:31
8/30/2012 Run
Otsiningo Park
Tempo Intervals 11.0 mi 1:10:33 6:25
12/31/2012 Run
Otsiningo Park
Base Miles 4.5 mi 32:03 7:13
2/2/2013 Run
Otsiningo Park
Base Miles 3.0 mi 23:00 7:40
2/3/2013 Run
Otsiningo Park
Long 11.0 mi 1:19:01 7:11
3/1/2013 Run
Otsiningo Park
Tempo Intervals 8.0 mi 51:52 6:29
3/6/2013 Run
Otsiningo Park
Base Miles 8.3 mi 59:30 7:13
4/10/2013 Run
Otsiningo Park
Tempo Intervals 9.0 mi 56:16 6:16
6/27/2013 Run
Otsiningo Park
Base Miles 1.0 mi 7:17 7:17
6/30/2013 Run
Otsiningo Park
Pace Run 3.4 mi 22:08 6:26
8/30/2013 Run
Otsiningo Park
Base Miles 10.0 mi 1:09:17 6:56
3/5/2014 Run
Otsiningo Park
Tempo Intervals 8.0 mi 56:03 7:01
7/3/2014 Run
Otsiningo Park
Tempo Intervals 6.2 mi 42:17 6:47
9/7/2014 Run
Otsiningo Park
Long 9.0 mi 1:03:14 7:02
11/30/2014 Run
Otsiningo Park
Long 11.0 mi 1:16:53 6:59