| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.1 mi |
45:33 |
7:32 |
 |
| 5/18/2014 |
Run |
Wegman's |
Long |
14.9 mi |
1:53:23 |
7:38 |
|
| 5/17/2014 |
Run |
Binghamton University |
Mid-Long |
10.3 mi |
1:16:39 |
7:29 |
|
| 5/15/2014 |
Run |
Confluence Thursday |
Base Miles |
3.0 mi |
23:18 |
7:43 |
|
| 5/15/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
47:05 |
6:54 |
|
| 5/14/2014 |
Run |
Rail Trail |
Base with work |
5.0 mi |
35:55 |
7:11 |
|
| 5/13/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
55:22 |
7:54 |
|
| 5/11/2014 |
Run |
Nezuntoz |
Long |
14.0 mi |
1:47:53 |
7:43 |
|
| 5/10/2014 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
45:14 |
7:33 |
|
| 5/9/2014 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
42:55 |
7:09 |
|
| 5/8/2014 |
Run |
Binghamton University |
Interval |
7.8 mi |
52:01 |
6:42 |
|
| 5/7/2014 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:00 |
7:24 |
|
| 5/6/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
52:10 |
7:28 |
|
| 5/5/2014 |
Run |
Confluence |
Easy/Recovery |
4.0 mi |
31:26 |
7:52 |
|
| 5/4/2014 |
Run |
Bridge Run Half Marathon |
Pace Run |
13.1 mi |
1:21:24 |
6:13 |
|
| 5/3/2014 |
Run |
Rec Park |
Base Miles |
4.0 mi |
30:23 |
7:35 |
|
| 5/2/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
37:22 |
7:14 |
|
| 5/2/2014 |
Run |
Neighborhood |
Base Miles |
1.0 mi |
7:00 |
6:52 |
|
| 5/1/2014 |
Run |
Confluence Thursday |
Base Miles |
5.0 mi |
35:25 |
7:05 |
|
| 4/30/2014 |
Run |
Binghamton University |
Interval |
5.1 mi |
33:32 |
6:34 |
|
| 4/29/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
44:11 |
7:20 |
|
| 4/27/2014 |
Run |
Mystic, CT |
Base Miles |
8.1 mi |
1:00:33 |
7:28 |
|
| 4/26/2014 |
Run |
Mystic, CT |
Base Miles |
6.1 mi |
46:37 |
7:43 |
|
| 4/25/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:47 |
7:38 |
|
| 4/24/2014 |
Run |
Confluence Thursday |
Base Miles |
4.2 mi |
30:00 |
7:14 |
|
| 4/23/2014 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
44:45 |
7:28 |
|
| 4/22/2014 |
Run |
Wegman's |
Easy/Recovery |
2.0 mi |
16:33 |
8:07 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:09:30 |
7:11 |
|
| 4/19/2014 |
Run |
Franklin, MA |
Base Miles |
4.0 mi |
27:54 |
6:58 |
|
| 4/18/2014 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
35:59 |
7:12 |
|
| 4/17/2014 |
Run |
Confluence Thursday |
Base Miles |
5.1 mi |
34:23 |
6:48 |
|
| 4/16/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
44:25 |
7:22 |
|
| 4/15/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
44:03 |
7:20 |
|
| 4/13/2014 |
Run |
Rail Trail / Endicott |
Long |
12.1 mi |
1:22:37 |
6:50 |
|
| 4/12/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
42:54 |
7:09 |
|
| 4/11/2014 |
Run |
Lehighton |
Base Miles |
5.3 mi |
37:30 |
7:05 |
|
| 4/10/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
35:44 |
6:56 |
|
| 4/9/2014 |
Run |
Binghamton University |
Base Miles |
2.5 mi |
20:00 |
8:00 |
|
| 4/6/2014 |
Run |
Wegman's |
Long |
22.0 mi |
2:44:17 |
7:28 |
|
| 4/5/2014 |
Run |
YMCA |
Base Miles |
7.0 mi |
47:55 |
6:51 |
|
| 4/4/2014 |
Run |
Neighborhood |
Base Miles |
8.2 mi |
57:02 |
6:58 |
|
| 4/3/2014 |
Run |
Confluence Thursday |
Base Miles |
4.0 mi |
28:28 |
7:13 |
|
| 4/3/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
57:01 |
7:08 |
|
| 4/2/2014 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
57:14 |
7:10 |
|
| 4/2/2014 |
Run |
Binghamton University |
Tempo Intervals |
5.0 mi |
36:15 |
7:15 |
|
| 4/1/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
52:51 |
7:33 |
|
| 3/30/2014 |
Run |
Forks XV |
Race |
15.0 km |
56:36 |
6:05 |
|
| 3/29/2014 |
Run |
Confluence |
Base Miles |
4.0 mi |
30:50 |
7:43 |
|
| 3/27/2014 |
Run |
Binghamton University |
Default |
6.0 mi |
42:58 |
7:09 |
|
| 3/26/2014 |
Run |
Neighborhood |
Base Miles |
4.0 mi |
28:49 |
7:13 |
|
| 3/25/2014 |
Run |
Neighborhood |
Easy/Recovery |
2.5 mi |
17:55 |
7:10 |
|
| 3/23/2014 |
Run |
Upper Front St. / Forks Loop |
Long |
11.0 mi |
1:22:56 |
7:33 |
|
| 3/22/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
44:25 |
7:24 |
|
| 3/21/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
56:20 |
7:02 |
|
| 3/20/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
53:49 |
7:42 |
|
| 3/19/2014 |
Run |
Rail Trail |
Tempo Intervals |
9.0 mi |
59:29 |
6:37 |
|
| 3/18/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
53:43 |
7:40 |
|
| 3/17/2014 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
30:18 |
7:35 |
|
| 3/16/2014 |
Run |
Blue Dolphin |
Long |
20.0 mi |
2:26:27 |
7:20 |
|
| 3/15/2014 |
Run |
Confluence |
Base Miles |
7.0 mi |
52:23 |
7:29 |
|
| 3/14/2014 |
Run |
Binghamton University |
Base Miles |
6.1 mi |
45:36 |
7:29 |
|
| 3/13/2014 |
Run |
Nezuntoz |
Interval |
8.0 mi |
|
|
|
| 3/12/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
59:37 |
7:25 |
|
| 3/11/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
54:03 |
7:42 |
|
| 3/10/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
1:00:10 |
7:32 |
|
| 3/9/2014 |
Run |
Nezuntoz |
Long |
11.3 mi |
1:17:43 |
6:54 |
|
| 3/8/2014 |
Run |
St. Pat's 4 Miler |
Race |
4.0 mi |
23:16 |
5:50 |
|
| 3/8/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:45 |
7:50 |
|
| 3/7/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
46:48 |
7:48 |
|
| 3/6/2014 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
50:13 |
7:11 |
|
| 3/5/2014 |
Run |
Otsiningo Park |
Tempo Intervals |
8.0 mi |
56:03 |
7:01 |
|
| 3/4/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
54:05 |
7:43 |
|
| 3/2/2014 |
Run |
Mendon Ponds |
Long |
18.4 mi |
2:20:55 |
7:40 |
|
| 3/1/2014 |
Run |
Rec Park |
Base Miles |
7.6 mi |
57:17 |
7:36 |
|
| 2/28/2014 |
Run |
Neighborhood |
Base Miles |
6.1 mi |
46:29 |
7:39 |
|
| 2/27/2014 |
Run |
Cornell Barton Hall |
Easy/Recovery |
2.0 mi |
14:33 |
7:17 |
|
| 2/27/2014 |
Run |
Cornell Barton Hall |
Interval |
7.0 mi |
41:30 |
5:56 |
|
| 2/26/2014 |
Run |
Binghamton University |
Base Miles |
6.1 mi |
45:13 |
7:27 |
|
| 2/25/2014 |
Run |
Upper Front St. |
Base Miles |
7.0 mi |
53:53 |
7:40 |
|
| 2/24/2014 |
Run |
Confluence |
Base Miles |
5.5 mi |
40:54 |
7:26 |
|
| 2/23/2014 |
Run |
Wegman's/Riverside Loop |
Long |
18.2 mi |
2:09:59 |
7:08 |
|
| 2/22/2014 |
Run |
Polar Bear Run |
Easy/Recovery |
2.0 mi |
17:00 |
8:41 |
|
| 2/22/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
41:19 |
6:53 |
|
| 2/21/2014 |
Run |
|
Interval |
6.9 mi |
47:30 |
6:51 |
|
| 2/21/2014 |
Run |
Warm up |
Easy/Recovery |
1.9 mi |
14:23 |
7:39 |
|
| 2/20/2014 |
Run |
Upper Front St. |
Base Miles |
7.1 mi |
55:33 |
7:47 |
|
| 2/19/2014 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
44:02 |
7:21 |
|
| 2/18/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
44:55 |
7:30 |
|
| 2/17/2014 |
Run |
Home |
Base Miles |
5.0 mi |
37:21 |
7:28 |
|
| 2/16/2014 |
Run |
Wegman's/Riverside Loop |
Long |
15.0 mi |
1:51:10 |
7:25 |
|
| 2/15/2014 |
Run |
Confluence |
Base Miles |
7.0 mi |
54:11 |
7:44 |
|
| 2/14/2014 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
44:47 |
7:26 |
|
| 2/13/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
7:09 |
7:09 |
|
| 2/13/2014 |
Run |
Cornell Barton Hall |
Interval |
5.0 mi |
29:10 |
5:50 |
|
| 2/13/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:15 |
7:15 |
|
| 2/12/2014 |
Run |
Home |
Base Miles |
6.0 mi |
45:07 |
7:32 |
|
| 2/11/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
47:13 |
7:50 |
|
| 2/10/2014 |
Run |
Rail Trail |
Base Miles |
5.0 mi |
37:50 |
7:34 |
|
| 2/9/2014 |
Run |
Otsiningo / Chenango Loop |
Long |
18.0 mi |
2:11:10 |
7:17 |
|
| 2/8/2014 |
Run |
Confluence |
Base Miles |
1.8 mi |
17:18 |
9:50 |
|