Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/2011 Run Un-mapped MP 9.1 mi 59:56 6:37 1/2/2011 Run Un-mapped Easy 7.4 mi 51:18 6:58 1/3/2011 Run Un-mapped w/ Kerry 3.2 mi 30:42 9:31 1/4/2011 Run Treadmill Fartlek 7.3 mi 50:50 7:01 1/5/2011 Run Treadmill Easy 7.3 mi 53:15 7:18 1/6/2011 Run Treadmill Fartlek 7.3 mi 50:12 6:53 1/7/2011 Run Treadmill Easy 6.6 mi 47:17 7:10 1/8/2011 Run GA 10K Easy 6.7 mi 47:34 7:04 1/9/2011 Run Un-mapped Easy 7.5 mi 53:14 7:08 1/9/2011 Run Un-mapped Barefoot 0.7 mi 4:40 7:05 1/10/2011 Run Un-mapped Easy 5.4 mi 45:44 8:31 1/10/2011 Run Un-mapped Repetition 2.5 mi 13:08 5:16 1/11/2011 Run Treadmill Easy 7.0 mi 51:17 7:20 1/12/2011 Run Treadmill Threshold 7.2 mi 46:45 6:32 1/13/2011 Run Treadmill Easy 6.6 mi 47:37 7:13 1/14/2011 Run Un-mapped Easy 1.6 mi 11:30 7:14 1/14/2011 Run Un-mapped Interval 5.7 mi 38:36 6:44 1/14/2011 Run Un-mapped Barefoot 1.3 mi 10:35 7:58 1/15/2011 Run Un-mapped w/ Kerry 3.0 mi 28:15 9:25 1/15/2011 Run Un-mapped Barefoot 0.9 mi 7:15 8:04 1/16/2011 Run Un-mapped w/ Kerry 3.1 mi 30:13 9:43 1/16/2011 Run Un-mapped Easy 7.5 mi 53:58 7:14 1/16/2011 Run Un-mapped Barefoot 0.7 mi 4:55 7:27 1/17/2011 Run Un-mapped Easy 5.7 mi 46:59 8:19 1/17/2011 Run Un-mapped Barefoot 0.5 mi 3:40 7:20 1/17/2011 Run Un-mapped Repetition 2.5 mi 12:34 5:02 1/18/2011 Run Un-mapped Easy 6.6 mi 47:09 7:07 1/19/2011 Run Treadmill Easy 6.7 mi 47:38 7:07 1/20/2011 Run Treadmill Threshold 8.7 mi 58:00 6:41 1/21/2011 Run Treadmill Easy 6.4 mi 45:38 7:12 1/22/2011 Run Un-mapped Easy 8.2 mi 58:22 7:09 1/23/2011 Run Un-mapped Easy 5.7 mi 45:38 8:02 1/23/2011 Run Un-mapped Barefoot 1.0 mi 7:31 7:31 1/23/2011 Run Un-mapped Repetition 2.5 mi 12:18 4:56 1/24/2011 Run Un-mapped w/ Kerry 3.0 mi 27:45 9:15 1/25/2011 Run Un-mapped Long 10.3 mi 1:13:02 7:08 1/26/2011 Run Un-mapped Easy 2.6 mi 19:12 7:32 1/26/2011 Run Un-mapped Threshold 6.0 mi 36:02 6:01 1/27/2011 Run Un-mapped Easy 5.0 mi 34:46 6:58 1/27/2011 Run Un-mapped Barefoot 1.0 mi 8:10 8:10 1/29/2011 Bike   Easy 6.8 mi 30:09 4:28 1/30/2011 Run Un-mapped Barefoot 5.4 mi 35:19 6:36 1/31/2011 Run GA 10K Easy 6.2 mi 41:43 6:44 2/1/2011 Run Un-mapped Long 8.8 mi 1:01:33 7:00 2/2/2011 Run Un-mapped Easy 2.1 mi 15:13 7:26 2/2/2011 Run Un-mapped Threshold 6.0 mi 35:45 5:58 2/2/2011 Run Un-mapped Barefoot 0.5 mi 3:22 6:44 2/3/2011 Run Un-mapped Easy 7.0 mi 50:35 7:13 2/4/2011 Run Un-mapped Easy 4.5 mi 33:15 7:29 2/4/2011 Run Un-mapped Interval 3.1 mi 17:11 5:33 2/5/2011 Run Un-mapped w/ Kerry 3.0 mi 27:33 9:11 2/6/2011 Run Un-mapped w/ Kerry 3.1 mi 26:56 8:50 2/7/2011 Run Un-mapped Easy 8.5 mi 59:32 7:01 2/8/2011 Run Un-mapped Easy 6.1 mi 44:48 7:21 2/8/2011 Run Un-mapped Repetition 3.0 mi 14:34 4:52 2/9/2011 Run Un-mapped Long 10.6 mi 1:15:50 7:08 2/10/2011 Run Un-mapped Easy 8.0 mi 57:18 7:10 2/11/2011 Run Un-mapped Easy 2.1 mi 15:53 7:34 2/11/2011 Run Un-mapped Threshold 6.5 mi 40:01 6:10 2/12/2011 Run Un-mapped w/ Kerry 3.0 mi 27:00 9:00 2/13/2011 Run Un-mapped w/ Kerry 3.0 mi 29:15 9:45 2/14/2011 Run Un-mapped Easy 5.8 mi 46:07 7:58 2/14/2011 Run Un-mapped Repetition 2.8 mi 13:39 4:58 2/15/2011 Run Un-mapped Long 11.5 mi 1:23:15 7:17 2/16/2011 Run Un-mapped Easy 3.6 mi 27:24 7:36 2/16/2011 Run Un-mapped Threshold 6.0 mi 35:28 5:55 2/17/2011 Run Un-mapped Easy 7.0 mi 48:49 7:00 2/17/2011 Run Un-mapped Barefoot 1.3 mi 8:44 7:00 2/18/2011 Run Un-mapped Easy 3.6 mi 30:51 8:35 2/18/2011 Run Un-mapped Interval 3.9 mi 21:00 5:20 2/18/2011 Run Un-mapped Barefoot 1.0 mi 8:00 8:00 2/19/2011 Run Un-mapped w/ Kerry 3.0 mi 29:00 9:40 2/20/2011 Run Un-mapped Easy 7.4 mi 53:43 7:14 2/20/2011 Run Un-mapped Barefoot 1.0 mi 6:17 6:17 2/21/2011 Run Un-mapped Easy 4.5 mi 36:14 8:04 2/21/2011 Run Un-mapped Barefoot 1.0 mi 6:29 6:29 2/21/2011 Run Un-mapped Repetition 3.0 mi 15:15 5:05 2/22/2011 Run Un-mapped Easy 9.1 mi 1:03:59 7:01 2/23/2011 Run Un-mapped Long 10.2 mi 1:14:43 7:20 2/23/2011 Run Un-mapped w/ Kerry 3.2 mi 30:09 9:33 2/24/2011 Run Un-mapped Easy 7.5 mi 53:34 7:11 2/24/2011 Run Un-mapped Barefoot 1.0 mi 7:23 7:23 2/25/2011 Run Un-mapped Easy 1.7 mi 12:56 7:51 2/25/2011 Run Un-mapped MP 9.5 mi 1:00:27 6:22 2/26/2011 Run Un-mapped w/ Kerry 3.0 mi 29:32 9:51 2/27/2011 Run Un-mapped w/ Kerry 3.0 mi 28:05 9:22 2/28/2011 Run Un-mapped Easy 3.3 mi 25:05 7:37 2/28/2011 Run Un-mapped Threshold 7.0 mi 41:50 5:59 3/1/2011 Run Un-mapped Easy 3.1 mi 23:46 7:48 3/1/2011 Run Un-mapped Interval 6.1 mi 42:00 6:54 3/1/2011 Run Un-mapped w/ Kerry 1.8 mi 17:00 9:43 3/1/2011 Run Un-mapped Barefoot 1.1 mi 9:29 8:29 3/2/2011 Run Un-mapped Long 13.6 mi 1:41:07 7:28 3/3/2011 Run Un-mapped Easy 7.5 mi 55:15 7:22 3/3/2011 Run Un-mapped w/ Kerry 2.0 mi 18:49 9:25 3/4/2011 Run Un-mapped Easy 5.4 mi 40:43 7:35 3/5/2011 Run Un-mapped Easy 3.7 mi 27:53 7:36 3/5/2011 Run Un-mapped Race 3.1 mi 17:29 5:38 3/6/2011 Run Un-mapped w/ Kerry 3.0 mi 29:18 9:46 3/7/2011 Run Un-mapped Easy 3.0 mi 22:49 7:37