| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
|
Bouncy |
3.0 mi |
|
|
 |
| 4/12/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/12/2017 |
Run |
|
Tempo |
1.0 mi |
5:08 |
5:08 |
|
| 4/12/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/8/2017 |
Run |
|
Easy |
10.5 mi |
1:07:58 |
6:29 |
|
| 3/6/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/6/2017 |
Run |
|
Tempo |
4.0 mi |
22:33 |
5:39 |
|
| 3/6/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/3/2017 |
Run |
|
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 3/3/2017 |
Run |
|
Tempo |
4.7 mi |
28:13 |
6:01 |
|
| 2/22/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/16/2017 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/4/2017 |
Run |
|
Hill |
12.0 mi |
1:16:00 |
6:20 |
|
| 12/21/2016 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/7/2016 |
Run |
|
Easy |
9.5 mi |
1:01:20 |
6:28 |
|
| 12/5/2016 |
Run |
|
Easy |
8.8 mi |
53:30 |
6:05 |
|
| 11/21/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/19/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/16/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/14/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/12/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/9/2016 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 11/7/2016 |
Run |
|
Tempo |
3.3 mi |
|
|
|
| 11/7/2016 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 11/2/2016 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 11/1/2016 |
Run |
|
Easy |
6.5 mi |
43:12 |
6:39 |
|
| 10/31/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 10/19/2016 |
Run |
|
Hill |
11.7 mi |
|
|
|
| 10/15/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/5/2016 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 9/28/2016 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 9/21/2016 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Tempo |
4.7 mi |
25:26 |
5:25 |
|
| 9/12/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 9/6/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/6/2016 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/6/2016 |
Run |
|
Nick Hird |
1.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Hill |
12.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 8/29/2016 |
Run |
|
Tempo |
4.7 mi |
25:28 |
5:26 |
|
| 8/24/2016 |
Run |
|
Tempo |
8.0 mi |
42:30 |
5:19 |
|
| 8/24/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Tempo |
10.0 mi |
55:57 |
5:36 |
|
| 8/17/2016 |
Run |
|
Easy |
9.4 mi |
1:03:27 |
6:45 |
|
| 8/15/2016 |
Run |
|
Easy |
3.4 mi |
21:28 |
6:19 |
|
| 8/15/2016 |
Run |
|
Easy |
8.2 mi |
52:25 |
6:24 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
|