| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
|
Race |
8.0 km |
26:25 |
5:19 |
 |
| 10/26/2015 |
Run |
|
Interval |
2.5 mi |
11:12 |
4:29 |
|
| 10/19/2015 |
Run |
|
Interval |
3.0 mi |
14:08 |
4:43 |
|
| 10/12/2015 |
Run |
|
Interval |
4.0 mi |
19:01 |
4:46 |
|
| 10/5/2015 |
Run |
|
Interval |
4.0 mi |
18:34 |
4:39 |
|
| 9/28/2015 |
Run |
|
Interval |
4.0 mi |
19:41 |
4:56 |
|
| 9/21/2015 |
Run |
|
Interval |
4.0 mi |
19:08 |
4:47 |
|
| 9/14/2015 |
Run |
|
Interval |
4.0 mi |
19:43 |
4:56 |
|
| 9/7/2015 |
Run |
|
Interval |
4.0 mi |
19:25 |
4:52 |
|
| 8/31/2015 |
Run |
|
Interval |
4.0 mi |
19:57 |
5:00 |
|
| 11/14/2014 |
Run |
|
Race |
3.0 mi |
14:27 |
4:49 |
|
| 11/10/2014 |
Run |
|
Interval |
1.5 mi |
6:50 |
4:34 |
|
|