| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2016 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
 |
| 8/19/2016 |
Run |
|
Easy |
2.0 mi |
13:26 |
6:43 |
|
| 8/10/2016 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 8/6/2016 |
Run |
|
Long |
20.0 mi |
2:00:00 |
6:00 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 8/3/2016 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 7/31/2016 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/28/2016 |
Run |
|
Easy |
8.5 mi |
55:21 |
6:31 |
|
| 7/28/2016 |
Run |
|
Nick Hird |
2.0 mi |
9:07 |
4:34 |
|
| 7/28/2016 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/26/2016 |
Run |
|
Hill |
11.0 mi |
1:05:00 |
5:55 |
|
| 7/25/2016 |
Run |
|
Easy |
12.3 mi |
1:20:00 |
6:31 |
|
| 7/21/2016 |
Run |
|
Easy |
13.5 mi |
1:27:38 |
6:30 |
|
| 7/20/2016 |
Run |
|
Easy |
12.6 mi |
1:21:18 |
6:28 |
|
| 7/19/2016 |
Run |
|
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 7/17/2016 |
Run |
|
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 7/14/2016 |
Run |
|
Easy |
6.0 mi |
37:43 |
6:18 |
|
| 7/11/2016 |
Run |
|
Steady |
19.0 km |
1:11:53 |
6:06 |
|
| 7/8/2016 |
Run |
|
Easy |
16.3 km |
1:06:24 |
6:35 |
|
| 7/6/2016 |
Run |
|
Easy |
13.0 mi |
1:21:26 |
6:16 |
|
| 7/4/2016 |
Run |
|
Hill |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/2/2016 |
Run |
|
Long |
19.0 mi |
2:05:56 |
6:38 |
|
| 6/30/2016 |
Run |
|
Easy |
8.1 mi |
52:12 |
6:27 |
|
| 6/29/2016 |
Run |
|
Easy |
5.2 mi |
37:10 |
7:09 |
|
| 6/28/2016 |
Run |
|
Easy |
14.4 mi |
1:33:28 |
6:30 |
|
| 6/24/2016 |
Run |
|
Easy |
7.5 mi |
49:10 |
6:34 |
|
| 6/22/2016 |
Run |
|
Easy |
12.5 mi |
1:18:40 |
6:18 |
|
| 6/20/2016 |
Run |
|
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 6/18/2016 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/18/2016 |
Run |
|
Race |
15.0 km |
49:28 |
5:19 |
|
| 6/16/2016 |
Run |
|
Long |
18.7 mi |
1:57:20 |
6:18 |
|
| 6/14/2016 |
Run |
|
Easy |
8.0 mi |
51:51 |
6:29 |
|
| 6/13/2016 |
Run |
|
Easy |
9.3 mi |
59:35 |
6:25 |
|
| 6/10/2016 |
Run |
|
Steady |
12.6 mi |
1:13:34 |
5:51 |
|
| 6/8/2016 |
Run |
|
Steady |
8.3 mi |
47:10 |
5:41 |
|
| 6/6/2016 |
Run |
|
Easy |
6.5 mi |
41:15 |
6:21 |
|
| 6/3/2016 |
Run |
|
Long |
14.2 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
8.6 mi |
57:23 |
6:41 |
|
| 5/30/2016 |
Run |
|
Steady |
7.3 mi |
|
|
|
|