| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
|
Long |
14.5 mi |
1:33:30 |
6:27 |
 |
| 2/24/2016 |
Run |
|
Steady |
4.8 mi |
|
|
|
| 2/24/2016 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Long |
12.5 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/14/2016 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 2/10/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Tempo |
5.8 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/7/2016 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 2/3/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/3/2016 |
Run |
|
Hill |
13.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 1/30/2016 |
Run |
|
Long |
18.7 mi |
1:54:26 |
6:08 |
|
| 1/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/27/2016 |
Run |
|
Hill |
13.0 mi |
|
|
|
| 1/27/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 1/26/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 1/23/2016 |
Run |
|
Long |
18.3 mi |
1:56:45 |
6:23 |
|
| 1/21/2016 |
Run |
|
Easy |
8.1 mi |
57:40 |
7:08 |
|
| 1/19/2016 |
Run |
|
Easy |
8.1 mi |
56:38 |
7:00 |
|
| 1/16/2016 |
Run |
|
Long |
18.2 mi |
2:02:00 |
6:43 |
|
| 1/14/2016 |
Run |
|
Easy |
8.1 mi |
56:50 |
7:01 |
|
| 1/12/2016 |
Run |
|
Easy |
7.8 mi |
54:45 |
7:02 |
|
| 1/7/2016 |
Run |
|
Easy |
8.1 mi |
56:45 |
7:01 |
|
| 1/5/2016 |
Run |
|
Easy |
8.1 mi |
56:45 |
7:01 |
|
| 1/1/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/29/2015 |
Run |
|
Easy |
9.0 mi |
59:34 |
6:38 |
|
| 12/26/2015 |
Run |
|
Long |
19.3 mi |
1:59:26 |
6:12 |
|
| 12/24/2015 |
Run |
|
Steady |
12.1 mi |
|
|
|
| 12/19/2015 |
Run |
|
Long |
19.3 mi |
2:03:14 |
6:24 |
|
| 12/17/2015 |
Run |
|
Easy |
8.3 mi |
54:25 |
6:34 |
|
| 12/15/2015 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 12/12/2015 |
Run |
|
Long |
16.4 mi |
1:43:34 |
6:19 |
|
| 12/9/2015 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 12/9/2015 |
Run |
|
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 12/8/2015 |
Run |
|
Easy |
9.9 mi |
1:06:01 |
6:41 |
|
| 12/6/2015 |
Run |
|
Easy |
5.5 mi |
36:40 |
6:40 |
|
| 12/4/2015 |
Run |
|
Easy |
8.7 mi |
57:57 |
6:40 |
|
| 11/30/2015 |
Run |
|
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 11/30/2015 |
Run |
|
Easy |
1.2 mi |
9:28 |
7:54 |
|
| 11/30/2015 |
Run |
|
Easy |
2.2 mi |
14:42 |
6:41 |
|
| 11/28/2015 |
Run |
|
Steady |
10.1 mi |
1:01:43 |
6:07 |
|
| 11/26/2015 |
Run |
|
Steady |
13.2 mi |
1:25:02 |
6:26 |
|
| 11/24/2015 |
Run |
|
Easy |
9.0 mi |
59:35 |
6:38 |
|
| 11/22/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 11/20/2015 |
Run |
|
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 11/20/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/19/2015 |
Run |
|
Bouncy |
4.2 mi |
|
|
|
| 11/17/2015 |
Run |
|
Bouncy |
4.2 mi |
|
|
|
| 11/15/2015 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 11/13/2015 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/13/2015 |
Run |
|
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 11/12/2015 |
Run |
|
Bouncy |
4.5 mi |
29:16 |
6:31 |
|
| 11/10/2015 |
Run |
|
Bouncy |
4.5 mi |
29:09 |
6:29 |
|
|