| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
|
Interval |
6.0 km |
21:09 |
5:41 |
 |
| 7/14/2016 |
Run |
|
Tempo |
5.0 km |
15:37 |
5:02 |
|
| 7/30/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
Race |
7.0 mi |
36:03 |
5:09 |
|
| 8/3/2016 |
Run |
|
Interval |
7.0 mi |
38:23 |
5:29 |
|
| 10/7/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/7/2016 |
Run |
|
Tempo |
1.5 mi |
7:04 |
4:43 |
|
| 11/4/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/4/2016 |
Run |
|
Tempo |
1.5 mi |
6:54 |
4:36 |
|
| 12/9/2016 |
Run |
|
Interval |
5.0 mi |
24:48 |
4:58 |
|
| 12/16/2016 |
Run |
|
Interval |
5.0 mi |
25:10 |
5:02 |
|
| 12/23/2016 |
Run |
|
Interval |
9.0 km |
27:42 |
4:58 |
|
| 1/26/2017 |
Run |
|
Interval |
2.0 mi |
9:37 |
4:49 |
|
| 3/3/2017 |
Run |
|
Interval |
5.5 mi |
28:19 |
5:09 |
|
| 3/6/2017 |
Run |
|
Interval |
2.0 mi |
9:57 |
4:59 |
|
| 5/8/2017 |
Run |
|
Interval |
1200.0 m |
2:47 |
3:44 |
|
| 5/15/2017 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/18/2017 |
Run |
|
Fartlek |
5.7 mi |
33:34 |
5:54 |
|
| 7/29/2017 |
Run |
|
Race |
7.0 mi |
35:57 |
5:09 |
|
| 8/7/2017 |
Run |
|
Easy |
15.0 mi |
1:34:42 |
6:19 |
|
| 8/12/2017 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 8/12/2017 |
Run |
|
Race |
5.0 km |
15:34 |
5:01 |
|
| 9/22/2017 |
Run |
|
Easy |
3.1 mi |
20:28 |
6:37 |
|
| 9/22/2017 |
Run |
|
Tempo |
4.0 mi |
20:02 |
5:01 |
|
| 10/23/2017 |
Run |
|
Interval |
4.0 mi |
18:37 |
4:40 |
|
| 11/3/2017 |
Run |
|
Tempo |
1.5 mi |
6:51 |
4:34 |
|
|