Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/4/2014 |
Run |
|
Easy |
8.0 mi |
52:50 |
6:37 |
|
6/5/2014 |
Run |
|
Easy |
6.1 mi |
42:43 |
6:59 |
|
6/6/2014 |
Run |
|
Easy |
7.5 mi |
49:45 |
6:36 |
|
6/8/2014 |
Run |
|
Easy |
11.0 mi |
1:10:30 |
6:25 |
|
6/9/2014 |
Run |
|
Easy |
8.1 mi |
53:50 |
6:39 |
|
6/10/2014 |
Run |
|
Easy |
12.0 mi |
1:20:45 |
6:44 |
|
6/11/2014 |
Run |
|
Easy |
6.0 mi |
43:45 |
7:18 |
|
6/12/2014 |
Run |
|
Easy |
8.0 mi |
52:15 |
6:32 |
|
6/13/2014 |
Run |
|
Easy |
7.3 mi |
48:24 |
6:38 |
|
6/14/2014 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
6/14/2014 |
Run |
|
Easy |
1.0 mi |
6:07 |
6:07 |
|
6/14/2014 |
Run |
|
Race |
3.0 km |
9:22 |
5:02 |
|
6/15/2014 |
Run |
|
Easy |
1.0 mi |
6:05 |
6:05 |
|
6/15/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/15/2014 |
Run |
|
Race |
1500.0 m |
4:19 |
4:38 |
|
6/16/2014 |
Run |
|
Easy |
7.3 mi |
46:45 |
6:23 |
|
6/17/2014 |
Run |
|
Easy |
9.8 mi |
1:06:00 |
6:45 |
|
6/18/2014 |
Run |
|
Easy |
10.0 mi |
1:06:45 |
6:41 |
|
6/19/2014 |
Run |
|
Easy |
6.0 mi |
43:03 |
7:11 |
|
6/20/2014 |
Run |
|
Easy |
7.6 mi |
48:45 |
6:27 |
|
6/21/2014 |
Run |
|
Easy |
8.4 mi |
53:18 |
6:23 |
|
6/22/2014 |
Run |
|
Easy |
3.0 mi |
23:25 |
7:49 |
|
6/23/2014 |
Run |
|
Easy |
8.5 mi |
55:45 |
6:34 |
|
6/23/2014 |
Run |
|
Tempo |
2.0 mi |
11:38 |
5:49 |
|
6/24/2014 |
Run |
|
Easy |
7.1 mi |
44:08 |
6:13 |
|
6/25/2014 |
Run |
|
Easy |
9.0 mi |
58:10 |
6:28 |
|
6/26/2014 |
Run |
|
Easy |
8.4 mi |
55:21 |
6:36 |
|
6/27/2014 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:55 |
|
6/27/2014 |
Run |
|
Race |
2.0 km |
6:45 |
5:26 |
|
6/28/2014 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
6/29/2014 |
Run |
|
Easy |
8.0 mi |
52:08 |
6:31 |
|
6/30/2014 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:15 |
|
6/30/2014 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
6/30/2014 |
Run |
|
Tempo |
2.5 mi |
15:41 |
6:17 |
|
6/30/2014 |
Run |
|
Tempo |
2.5 mi |
14:37 |
5:51 |
|
7/1/2014 |
Run |
|
Long |
14.0 mi |
1:32:54 |
6:39 |
|
7/4/2014 |
Run |
|
Easy |
2.5 mi |
19:30 |
7:48 |
|
7/4/2014 |
Run |
|
Race |
5.0 km |
15:45 |
5:05 |
|
7/6/2014 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
7/7/2014 |
Run |
|
Easy |
4.9 mi |
34:27 |
7:01 |
|
7/7/2014 |
Run |
|
Tempo |
3.7 mi |
19:41 |
5:21 |
|
7/8/2014 |
Run |
|
Easy |
10.0 mi |
1:04:02 |
6:25 |
|
7/9/2014 |
Run |
|
Easy |
6.0 mi |
40:46 |
6:48 |
|
7/10/2014 |
Run |
|
Easy |
4.3 mi |
27:44 |
6:27 |
|
7/10/2014 |
Run |
|
Easy |
3.3 mi |
22:45 |
6:57 |
|
7/10/2014 |
Run |
|
Race |
5.0 km |
15:58 |
5:09 |
|
7/11/2014 |
Run |
|
Easy |
8.0 mi |
54:28 |
6:49 |
|
7/12/2014 |
Run |
|
Long |
13.0 mi |
1:25:10 |
6:34 |
|
7/13/2014 |
Run |
|
Easy |
0.7 mi |
4:35 |
6:39 |
|
7/13/2014 |
Run |
|
Tempo |
4.6 mi |
27:00 |
5:56 |
|
7/14/2014 |
Run |
|
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
7/15/2014 |
Run |
|
Easy |
4.2 mi |
29:29 |
7:02 |
|
7/15/2014 |
Run |
|
Easy |
7.0 mi |
44:02 |
6:18 |
|
7/17/2014 |
Run |
|
Easy |
1.7 mi |
12:00 |
7:04 |
|
7/17/2014 |
Run |
|
Long |
14.3 mi |
1:34:07 |
6:35 |
|
7/18/2014 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:02 |
|
7/19/2014 |
Run |
|
Long |
15.2 mi |
1:37:50 |
6:27 |
|
7/20/2014 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
7/20/2014 |
Run |
|
Easy |
1.0 mi |
4:49 |
4:49 |
|
7/21/2014 |
Run |
|
Easy |
10.0 mi |
1:02:30 |
6:15 |
|
7/22/2014 |
Run |
|
Easy |
4.3 mi |
26:35 |
6:11 |
|
7/22/2014 |
Run |
|
Easy |
9.3 mi |
59:27 |
6:24 |
|
7/23/2014 |
Run |
|
Easy |
6.1 mi |
37:57 |
6:14 |
|
7/23/2014 |
Run |
|
Hill |
5.0 mi |
30:28 |
6:06 |
|
7/24/2014 |
Run |
|
Easy |
9.0 mi |
58:20 |
6:29 |
|
7/25/2014 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
7/26/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/26/2014 |
Run |
|
Race |
7.0 mi |
38:00 |
5:26 |
|
7/27/2014 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
7/28/2014 |
Run |
|
Easy |
10.2 mi |
1:04:00 |
6:17 |
|
7/29/2014 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
7/29/2014 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
7/30/2014 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
7/30/2014 |
Run |
|
Easy |
10.2 mi |
1:14:20 |
7:18 |
|
7/30/2014 |
Run |
|
Race |
2.0 km |
6:24 |
5:09 |
|
7/31/2014 |
Run |
|
Easy |
6.0 mi |
38:45 |
6:28 |
|
7/31/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/31/2014 |
Run |
|
Race |
3.0 mi |
15:12 |
5:04 |
|
8/1/2014 |
Run |
|
Easy |
7.0 mi |
46:04 |
6:35 |
|
8/2/2014 |
Run |
|
Long |
15.0 mi |
1:36:45 |
6:27 |
|
8/3/2014 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:13 |
|
8/4/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/4/2014 |
Run |
|
Hill |
6.3 mi |
38:05 |
6:06 |
|
8/5/2014 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
8/5/2014 |
Run |
|
Easy |
10.2 mi |
1:04:10 |
6:18 |
|
8/6/2014 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
8/6/2014 |
Run |
|
Easy |
8.0 mi |
49:56 |
6:15 |
|
8/7/2014 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
8/7/2014 |
Run |
|
Easy |
1.0 mi |
6:55 |
6:55 |
|
8/7/2014 |
Run |
|
Tempo |
5.0 mi |
29:22 |
5:53 |
|
8/9/2014 |
Run |
|
Long |
15.5 mi |
1:42:10 |
6:36 |
|
8/10/2014 |
Run |
|
Easy |
10.2 mi |
1:11:04 |
6:59 |
|
8/11/2014 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
8/11/2014 |
Run |
|
Tempo |
6.8 mi |
40:10 |
5:55 |
|
8/12/2014 |
Run |
|
Easy |
12.3 mi |
1:17:44 |
6:20 |
|
8/13/2014 |
Run |
|
Easy |
5.0 mi |
31:39 |
6:20 |
|
8/13/2014 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
8/14/2014 |
Run |
|
Easy |
8.0 mi |
50:26 |
6:19 |
|
8/14/2014 |
Run |
|
Easy |
3.3 mi |
24:45 |
7:37 |
|
8/15/2014 |
Run |
|
Easy |
4.5 mi |
35:30 |
7:54 |
|
|