Notes
20 minutes at 5:45 pace, 4 minutes recovery
15 minutes at 5:45 pace, 3 minutes recovery
10 minutes at 5:45 pace, 2 minutes recovery
5 minutes at 5:45 pace
Missed pace really, really hard on this workout. Very disappointing. Third late night in a row for homework! yayyyyyy
I needed to focus more because my pace kept slipping. By the way, I ran a Honey Farms to warm up and then an Extended Lost Boys Funny, finished up right around Midland School. Then I turned out to do the end of the Elm Park warmup.
Training Plan Entry
Tempo
11 mi
Warm up
20 minutes at 5:45 pace, 4 minutes recovery
15 minutes at 5:45 pace, 3 minutes recovery
10 minutes at 5:45 pace, 2 minutes recovery
5 minutes at 5:45 pace
Cool Down