Run: Steady Previous Next

8/16/2018

6.5 mi

48:29

7:28 mi

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Notes

At least steady on effort. Was cruising for this run, was really hyped up. 7:33, 7:27, 7:19, 7:29, 7:30, 7:33, ~7:16 (3:38 for last half mile).

Okay, the pace was slow-ish, but my heartrate was really elevated. Cutting back slightly on coffee to have more water tomorrow.

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