Notes
Blehh. It's ass humid, had a low level headache all night, the A/C is wonky (might have been the filter), and this run was harder than it should have been.
So of course I dropped a 7:25 mile at mile 4 - why wouldn't you? Not great, was originally planning to run Larry Foulke, but got to Seminole and was still feeling not great. Heartrate was more elevated than ideal, so hopefully this fug clears up.